Candy bar vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the differences between candy bar and bologna sausage?
- Candy bar is higher in vitamin B6, copper, manganese, vitamin E, vitamin B3, phosphorus, and magnesium, yet bologna sausage is higher in vitamin B12 and vitamin B1.
- Candy bar's daily need coverage for vitamin B6 is 11748% more.
- Candy bar has 35 times more manganese than bologna sausage. While candy bar has 1.243mg of manganese, bologna sausage has only 0.036mg.
- The amount of sodium in candy bar is lower.
- The glycemic index of bologna sausage is lower.
We used Candies, peanut bar and Bologna, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +685.7% |
| Contains more CalciumCalcium | +609.1% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more IronIron | +26% |
| Contains more CopperCopper | +867.5% |
| Contains more ZincZinc | +94.1% |
| Contains more PhosphorusPhosphorus | +121.6% |
| Contains less SodiumSodium | -82.8% |
| Contains more ManganeseManganese | +3352.8% |
| Contains more SeleniumSelenium | +170.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1476.9% |
| Contains more Vitamin B3Vitamin B3 | +103.1% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +56566.7% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +423% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +85% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.27mg | 11748% |
| Copper | 0.774mg | 0.08mg | 77% |
| Polyunsaturated fat | 10.65g | 2.107g | 57% |
| Manganese | 1.243mg | 0.036mg | 52% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Vitamin B1 | 0.1mg | 0.523mg | 35% |
| Sodium | 156mg | 907mg | 33% |
| Vitamin E | 4.1mg | 0.26mg | 26% |
| Vitamin B3 | 7.922mg | 3.9mg | 25% |
| Phosphorus | 308mg | 139mg | 24% |
| Magnesium | 110mg | 14mg | 23% |
| Fats | 33.7g | 19.87g | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Folate | 75µg | 5µg | 18% |
| Monounsaturated fat | 16.721g | 9.732g | 17% |
| Zinc | 3.94mg | 2.03mg | 17% |
| Carbs | 47.4g | 0.73g | 16% |
| Fiber | 4.1g | 0g | 16% |
| Selenium | 4.7µg | 12.7µg | 15% |
| Calories | 522kcal | 247kcal | 14% |
| Saturated fat | 4.678g | 6.839g | 10% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Calcium | 78mg | 11mg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Choline | 29.4mg | 54.4mg | 5% |
| Potassium | 407mg | 281mg | 4% |
| Iron | 0.97mg | 0.77mg | 3% |
| Vitamin B5 | 0.83mg | 0.72mg | 2% |
| Vitamin B2 | 0.14mg | 0.157mg | 1% |
| Protein | 15.5g | 15.3g | 0% |
| Net carbs | 43.3g | 0.73g | N/A |
| Sugar | 42.22g | 0g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.149mg | 0.149mg | 0% |
| Threonine | 0.52mg | 0.641mg | 0% |
| Isoleucine | 0.534mg | 0.663mg | 0% |
| Leucine | 0.986mg | 1.168mg | 0% |
| Lysine | 0.545mg | 1.204mg | 0% |
| Methionine | 0.185mg | 0.412mg | 0% |
| Phenylalanine | 0.787mg | 0.585mg | 0% |
| Valine | 0.638mg | 0.737mg | 0% |
| Histidine | 0.385mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more FatsFats | +69.6% |
| Contains more CarbsCarbs | +6393.2% |
| Contains more WaterWater | +3687.5% |
| Contains more OtherOther | +94.4% |
~equal in
Protein
~15.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -31.6% |
| Contains more Mono. FatMonounsaturated fat | +71.8% |
| Contains more Poly. FatPolyunsaturated fat | +405.5% |
