Candy bar vs. Rapini — In-Depth Nutrition Comparison
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Summary of differences between candy bar and rapini
- Candy bar has more vitamin B6, copper, vitamin B3, manganese, phosphorus, and zinc; however, rapini is higher in vitamin K, vitamin A, and vitamin C.
- Candy bar covers your daily need for vitamin B6, 11756% more than rapini.
- Candy bar has 94 times more saturated fat than rapini. While candy bar has 4.678g of saturated fat, rapini has only 0.05g.
- The glycemic index of candy bar is higher.
These are the specific foods used in this comparison Candies, peanut bar and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +107.7% |
| Contains more CopperCopper | +1742.9% |
| Contains more ZincZinc | +411.7% |
| Contains more PhosphorusPhosphorus | +321.9% |
| Contains more ManganeseManganese | +214.7% |
| Contains more SeleniumSelenium | +370% |
| Contains more CalciumCalcium | +38.5% |
| Contains more IronIron | +120.6% |
| Contains less SodiumSodium | -78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +153.1% |
| Contains more Vitamin B3Vitamin B3 | +548.8% |
| Contains more Vitamin B5Vitamin B5 | +157.8% |
| Contains more Vitamin B6Vitamin B6 | +89373.7% |
| Contains more CholineCholine | +60.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.171mg | 11756% |
| Vitamin K | 0µg | 224µg | 187% |
| Copper | 0.774mg | 0.042mg | 81% |
| Polyunsaturated fat | 10.65g | 0.13g | 70% |
| Fats | 33.7g | 0.49g | 51% |
| Vitamin B3 | 7.922mg | 1.221mg | 42% |
| Monounsaturated fat | 16.721g | 0.026g | 42% |
| Manganese | 1.243mg | 0.395mg | 37% |
| Phosphorus | 308mg | 73mg | 34% |
| Zinc | 3.94mg | 0.77mg | 29% |
| Protein | 15.5g | 3.17g | 25% |
| Calories | 522kcal | 22kcal | 25% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Magnesium | 110mg | 22mg | 21% |
| Saturated fat | 4.678g | 0.05g | 21% |
| Vitamin E | 4.1mg | 1.62mg | 17% |
| Iron | 0.97mg | 2.14mg | 15% |
| Vitamin A | 0µg | 131µg | 15% |
| Carbs | 47.4g | 2.85g | 15% |
| Vitamin B5 | 0.83mg | 0.322mg | 10% |
| Selenium | 4.7µg | 1µg | 7% |
| Potassium | 407mg | 196mg | 6% |
| Fiber | 4.1g | 2.7g | 6% |
| Vitamin B1 | 0.1mg | 0.162mg | 5% |
| Sodium | 156mg | 33mg | 5% |
| Calcium | 78mg | 108mg | 3% |
| Folate | 75µg | 83µg | 2% |
| Choline | 29.4mg | 18.3mg | 2% |
| Vitamin B2 | 0.14mg | 0.129mg | 1% |
| Net carbs | 43.3g | 0.15g | N/A |
| Sugar | 42.22g | 0.38g | N/A |
| Tryptophan | 0.149mg | 0.043mg | 0% |
| Threonine | 0.52mg | 0.106mg | 0% |
| Isoleucine | 0.534mg | 0.104mg | 0% |
| Leucine | 0.986mg | 0.17mg | 0% |
| Lysine | 0.545mg | 0.198mg | 0% |
| Methionine | 0.185mg | 0.048mg | 0% |
| Phenylalanine | 0.787mg | 0.128mg | 0% |
| Valine | 0.638mg | 0.153mg | 0% |
| Histidine | 0.385mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +389% |
| Contains more FatsFats | +6777.6% |
| Contains more CarbsCarbs | +1563.2% |
| Contains more OtherOther | +91.5% |
| Contains more WaterWater | +5684.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +64211.5% |
| Contains more Poly. FatPolyunsaturated fat | +8092.3% |
| Contains less Sat. FatSaturated fat | -98.9% |
