Candy bar vs. Broth — In-Depth Nutrition Comparison
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What are the differences between candy bar and broth?
- Candy bar is higher in vitamin B6, copper, manganese, zinc, vitamin B3, vitamin E, and phosphorus, yet broth is higher in selenium and vitamin B2.
- Candy bar's daily need coverage for vitamin B6 is 11762% more.
- The amount of sodium in candy bar is lower.
We used Candies, peanut bar and Soup, chicken broth or bouillon, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.4% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4277.8% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +728.7% |
| Contains more CalciumCalcium | +139.7% |
| Contains more SeleniumSelenium | +495.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +791.3% |
| Contains more Vitamin B3Vitamin B3 | +222% |
| Contains more Vitamin B5Vitamin B5 | +38.3% |
| Contains more Vitamin B6Vitamin B6 | +152900% |
| Contains more FolateFolate | +134.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +289.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.1mg | 11762% |
| Sodium | 156mg | 23875mg | 1031% |
| Copper | 0.774mg | 0mg | 86% |
| Manganese | 1.243mg | 0.15mg | 48% |
| Selenium | 4.7µg | 28µg | 42% |
| Polyunsaturated fat | 10.65g | 4.48g | 41% |
| Zinc | 3.94mg | 0.09mg | 35% |
| Vitamin B3 | 7.922mg | 2.46mg | 34% |
| Fats | 33.7g | 13.88g | 30% |
| Monounsaturated fat | 16.721g | 5.36g | 28% |
| Vitamin E | 4.1mg | 0.46mg | 24% |
| Vitamin B2 | 0.14mg | 0.43mg | 22% |
| Phosphorus | 308mg | 166mg | 20% |
| Fiber | 4.1g | 0g | 16% |
| Choline | 29.4mg | 114.6mg | 15% |
| Magnesium | 110mg | 56mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 522kcal | 267kcal | 13% |
| Folate | 75µg | 32µg | 11% |
| Calcium | 78mg | 187mg | 11% |
| Carbs | 47.4g | 18.01g | 10% |
| Saturated fat | 4.678g | 3.43g | 6% |
| Vitamin B5 | 0.83mg | 0.6mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Potassium | 407mg | 309mg | 3% |
| Protein | 15.5g | 16.66g | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Iron | 0.97mg | 1.03mg | 1% |
| Net carbs | 43.3g | 18.01g | N/A |
| Sugar | 42.22g | 17.36g | N/A |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +142.8% |
| Contains more CarbsCarbs | +163.2% |
| Contains more WaterWater | +41.9% |
| Contains more OtherOther | +2632.2% |
~equal in
Protein
~16.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +212% |
| Contains more Poly. FatPolyunsaturated fat | +137.7% |
| Contains less Sat. FatSaturated fat | -26.7% |
