Candy bar vs. Caramello — In-Depth Nutrition Comparison
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Important differences between candy bar and caramello
- Candy bar has more phosphorus, fiber, monounsaturated fat, and polyunsaturated fat; however, caramello has more calcium and vitamin A.
- Caramello's daily need coverage for saturated fat is 40% more.
- Candy bar has 17 times more polyunsaturated fat than caramello. Candy bar has 10.65g of polyunsaturated fat, while caramello has 0.63g.
- Candy bar is lower in sugar.
The food varieties used in the comparison are Candies, peanut bar and Candies, CARAMELLO Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +173.1% |
| Contains more IronIron | +12.4% |
| Contains less SodiumSodium | -21.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Copper | 0.774mg | 86% | |
| Polyunsaturated fat | 10.65g | 0.63g | 67% |
| Manganese | 1.243mg | 54% | |
| Vitamin B3 | 7.922mg | 50% | |
| Saturated fat | 4.678g | 12.72g | 37% |
| Zinc | 3.94mg | 36% | |
| Monounsaturated fat | 16.721g | 5.29g | 29% |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 110mg | 26% | |
| Phosphorus | 308mg | 150mg | 23% |
| Protein | 15.5g | 6.19g | 19% |
| Folate | 75µg | 19% | |
| Fats | 33.7g | 21.19g | 19% |
| Vitamin B5 | 0.83mg | 17% | |
| Calcium | 78mg | 213mg | 14% |
| Fiber | 4.1g | 1.2g | 12% |
| Vitamin B2 | 0.14mg | 11% | |
| Cholesterol | 0mg | 27mg | 9% |
| Selenium | 4.7µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Choline | 29.4mg | 5% | |
| Carbs | 47.4g | 63.81g | 5% |
| Calories | 522kcal | 462kcal | 3% |
| Iron | 0.97mg | 1.09mg | 2% |
| Potassium | 407mg | 341mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Sodium | 156mg | 122mg | 1% |
| Net carbs | 43.3g | 62.61g | N/A |
| Sugar | 42.22g | 56.92g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150.4% |
| Contains more FatsFats | +59% |
| Contains more CarbsCarbs | +34.6% |
| Contains more WaterWater | +324.4% |
| Contains more OtherOther | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Mono. FatMonounsaturated fat | +216.1% |
| Contains more Poly. FatPolyunsaturated fat | +1590.5% |
