Candy bar vs. Caramello — In-Depth Nutrition Comparison
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Important differences between Candy bar and Caramello
- Candy bar has more Phosphorus, Fiber, Monounsaturated Fat, and Polyunsaturated fat, however, Caramello has more Calcium.
- Caramello's daily need coverage for Saturated Fat is 40% more.
- Candy bar has 17 times more Polyunsaturated fat than Caramello. Candy bar has 10.65g of Polyunsaturated fat, while Caramello has 0.63g.
- Candy bar is lower in Sugar.
The food varieties used in the comparison are Candies, peanut bar and Candies, CARAMELLO Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +173.1% |
| Contains more IronIron | +12.4% |
| Contains less SodiumSodium | -21.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150.4% |
| Contains more FatsFats | +59% |
| Contains more CarbsCarbs | +34.6% |
| Contains more WaterWater | +324.4% |
| Contains more OtherOther | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -63.2% |
| Contains more Mono. FatMonounsaturated Fat | +216.1% |
| Contains more Poly. FatPolyunsaturated fat | +1590.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 522kcal | 462kcal |
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| Protein | 15.5g | 6.19g |
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| Fats | 33.7g | 21.19g |
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| Vitamin C | 0mg | 1.7mg |
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| Net carbs | 43.3g | 62.61g |
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| Carbs | 47.4g | 63.81g |
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| Cholesterol | 0mg | 27mg |
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| Magnesium | 110mg |
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| Calcium | 78mg | 213mg |
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| Potassium | 407mg | 341mg |
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| Iron | 0.97mg | 1.09mg |
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| Sugar | 42.22g | 56.92g |
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| Fiber | 4.1g | 1.2g |
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| Copper | 0.774mg |
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| Zinc | 3.94mg |
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| Phosphorus | 308mg | 150mg |
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| Sodium | 156mg | 122mg |
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| Vitamin A | 0IU | 303IU |
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| Vitamin E | 4.1mg |
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| Manganese | 1.243mg |
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| Selenium | 4.7µg |
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| Vitamin B1 | 0.1mg |
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| Vitamin B2 | 0.14mg |
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| Vitamin B3 | 7.922mg |
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| Vitamin B5 | 0.83mg |
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| Vitamin B6 | 153mg |
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| Folate | 75µg |
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| Choline | 29.4mg |
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| Saturated Fat | 4.678g | 12.72g |
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| Monounsaturated Fat | 16.721g | 5.29g |
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| Polyunsaturated fat | 10.65g | 0.63g |
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| Tryptophan | 0.149mg |
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| Threonine | 0.52mg |
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| Isoleucine | 0.534mg |
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| Leucine | 0.986mg |
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| Lysine | 0.545mg |
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| Methionine | 0.185mg |
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| Phenylalanine | 0.787mg |
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| Valine | 0.638mg |
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| Histidine | 0.385mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
2%
Minerals Daily Need Coverage Score
88%
22%
Comparison summary
Which food contains less Sodium?
Caramello contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Caramello is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Candy bar is lower in Sugar (difference - 14.7g)
Which food is lower in Saturated Fat?
Candy bar is lower in Saturated Fat (difference - 8.042g)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)