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  6. Candy bar vs. Caramello

Candy bar vs. Caramello — In-Depth Nutrition Comparison

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Important differences between candy bar and caramello

  • Candy bar has more phosphorus, fiber, monounsaturated fat, and polyunsaturated fat; however, caramello has more calcium and vitamin A.
  • Caramello's daily need coverage for saturated fat is 40% more.
  • Candy bar has 17 times more polyunsaturated fat than caramello. Candy bar has 10.65g of polyunsaturated fat, while caramello has 0.63g.
  • Candy bar is lower in sugar.

The food varieties used in the comparison are Candies, peanut bar and Candies, CARAMELLO Candy Bar.

Infographic

Candy bar vs Caramello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +19.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +105.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +173.1%
Contains more IronIron +12.4%
Contains less SodiumSodium -21.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 82% 25% 32% 149% 50% 35308% 0% 0% 56%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Candy bar Caramello DV% diff.
Vitamin B6 153mg 11769%
Copper 0.774mg 86%
Polyunsaturated fat 10.65g 0.63g 67%
Manganese 1.243mg 54%
Vitamin B3 7.922mg 50%
Saturated fat 4.678g 12.72g 37%
Zinc 3.94mg 36%
Monounsaturated fat 16.721g 5.29g 29%
Vitamin E 4.1mg 27%
Magnesium 110mg 26%
Phosphorus 308mg 150mg 23%
Protein 15.5g 6.19g 19%
Fats 33.7g 21.19g 19%
Folate 75µg 19%
Vitamin B5 0.83mg 17%
Calcium 78mg 213mg 14%
Fiber 4.1g 1.2g 12%
Vitamin B2 0.14mg 11%
Cholesterol 0mg 27mg 9%
Selenium 4.7µg 9%
Vitamin B1 0.1mg 8%
Carbs 47.4g 63.81g 5%
Choline 29.4mg 5%
Calories 522kcal 462kcal 3%
Vitamin C 0mg 1.7mg 2%
Potassium 407mg 341mg 2%
Iron 0.97mg 1.09mg 2%
Sodium 156mg 122mg 1%
Protein per 100 calories 3g 1.3g N/A
Calories per 10 g protein 337kcal 746kcal N/A
Weight per 100 calories 19g 22g N/A
Unsaturated / Saturated Fat ratio 5.9 0.47 N/A
Net carbs 43.3g 62.61g N/A
Sugar 42.22g 56.92g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Contains more ProteinProtein +150.4%
Contains more FatsFats +59%
Contains more CarbsCarbs +34.6%
Contains more WaterWater +324.4%
Contains more OtherOther +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -63.2%
Contains more Mono. FatMonounsaturated fat +216.1%
Contains more Poly. FatPolyunsaturated fat +1590.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.