Candy bar vs. Romano cheese — In-Depth Nutrition Comparison
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A recap on differences between candy bar and romano cheese
- Candy bar is higher in vitamin B6, copper, manganese, and vitamin B3, yet romano cheese is higher in calcium, phosphorus, and vitamin B12.
- Candy bar covers your daily vitamin B6 needs 11763% more than romano cheese.
- Candy bar contains 103 times more vitamin B3 than romano cheese. While candy bar contains 7.922mg of vitamin B3, romano cheese contains only 0.077mg.
- The amount of saturated fat in candy bar is lower.
- The glycemic index of romano cheese is lower.
Food varieties used in this article are Candies, peanut bar and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.3% |
| Contains more PotassiumPotassium | +373.3% |
| Contains more IronIron | +26% |
| Contains more CopperCopper | +2480% |
| Contains more ZincZinc | +52.7% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +6115% |
| Contains more CalciumCalcium | +1264.1% |
| Contains more PhosphorusPhosphorus | +146.8% |
| Contains more SeleniumSelenium | +208.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1682.6% |
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B3Vitamin B3 | +10188.3% |
| Contains more Vitamin B5Vitamin B5 | +95.8% |
| Contains more Vitamin B6Vitamin B6 | +179900% |
| Contains more FolateFolate | +971.4% |
| Contains more CholineCholine | +90.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more FatsFats | +25.1% |
| Contains more CarbsCarbs | +1205.8% |
| Contains more ProteinProtein | +105.2% |
| Contains more WaterWater | +1831.9% |
| Contains more OtherOther | +273.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Mono. FatMonounsaturated fat | +113.3% |
| Contains more Poly. FatPolyunsaturated fat | +1696% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 153mg | 0.085mg | 11763% |
| Calcium | 78mg | 1064mg | 99% |
| Copper | 0.774mg | 0.03mg | 83% |
| Polyunsaturated fat | 10.65g | 0.593g | 67% |
| Phosphorus | 308mg | 760mg | 65% |
| Saturated fat | 4.678g | 17.115g | 57% |
| Sodium | 156mg | 1433mg | 56% |
| Manganese | 1.243mg | 0.02mg | 53% |
| Vitamin B3 | 7.922mg | 0.077mg | 49% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Cholesterol | 0mg | 104mg | 35% |
| Protein | 15.5g | 31.8g | 33% |
| Vitamin E | 4.1mg | 0.23mg | 26% |
| Monounsaturated fat | 16.721g | 7.838g | 22% |
| Vitamin B2 | 0.14mg | 0.37mg | 18% |
| Selenium | 4.7µg | 14.5µg | 18% |
| Folate | 75µg | 7µg | 17% |
| Magnesium | 110mg | 41mg | 16% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 47.4g | 3.63g | 15% |
| Zinc | 3.94mg | 2.58mg | 12% |
| Vitamin A | 0µg | 96µg | 11% |
| Fats | 33.7g | 26.94g | 10% |
| Potassium | 407mg | 86mg | 9% |
| Vitamin B5 | 0.83mg | 0.424mg | 8% |
| Calories | 522kcal | 387kcal | 7% |
| Vitamin B1 | 0.1mg | 0.037mg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 29.4mg | 15.4mg | 3% |
| Iron | 0.97mg | 0.77mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Net carbs | 43.3g | 3.63g | N/A |
| Sugar | 42.22g | 0.73g | N/A |
| Tryptophan | 0.149mg | 0.429mg | 0% |
| Threonine | 0.52mg | 1.171mg | 0% |
| Isoleucine | 0.534mg | 1.685mg | 0% |
| Leucine | 0.986mg | 3.071mg | 0% |
| Lysine | 0.545mg | 2.941mg | 0% |
| Methionine | 0.185mg | 0.852mg | 0% |
| Phenylalanine | 0.787mg | 1.71mg | 0% |
| Valine | 0.638mg | 2.183mg | 0% |
| Histidine | 0.385mg | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
26%
Minerals Daily Need Coverage Score
88%
106%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 41.49g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 1277mg)
Which food is lower in Saturated fat?
Candy bar is lower in Saturated fat (difference - 12.437g)
Which food is cheaper?
Candy bar is cheaper (difference - $4.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.