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Candy bar vs. Cherimoya — In-Depth Nutrition Comparison

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How are candy bar and cherimoya different?

  • Candy bar is higher in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, and magnesium; however, cherimoya is richer in vitamin C.
  • Daily need coverage for vitamin B6 for candy bar is 11749% higher.
  • Candy bar contains 25 times more zinc than cherimoya. While candy bar contains 3.94mg of zinc, cherimoya contains only 0.16mg.
  • Cherimoya has less saturated fat.

Candies, peanut bar and Cherimoya, raw are the varieties used in this article.

Infographic

Candy bar vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +547.1%
Contains more CalciumCalcium +680%
Contains more PotassiumPotassium +41.8%
Contains more IronIron +259.3%
Contains more CopperCopper +1021.7%
Contains more ZincZinc +2362.5%
Contains more PhosphorusPhosphorus +1084.6%
Contains more ManganeseManganese +1236.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +1418.5%
Contains more Vitamin B3Vitamin B3 +1130.1%
Contains more Vitamin B5Vitamin B5 +140.6%
Contains more Vitamin B6Vitamin B6 +59433.1%
Contains more FolateFolate +226.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.101mg
~equal in Vitamin B2 ~0.131mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +887.3%
Contains more FatsFats +4855.9%
Contains more CarbsCarbs +167.6%
Contains more OtherOther +176.9%
Contains more WaterWater +4861.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +30301.8%
Contains more Poly. FatPolyunsaturated fat +5564.9%
Contains less Sat. FatSaturated fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candy bar Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Candy bar Cherimoya DV% diff.
Vitamin B6 153mg 0.257mg 11749%
Copper 0.774mg 0.069mg 78%
Polyunsaturated fat 10.65g 0.188g 70%
Fats 33.7g 0.68g 51%
Manganese 1.243mg 0.093mg 50%
Vitamin B3 7.922mg 0.644mg 45%
Monounsaturated fat 16.721g 0.055g 42%
Phosphorus 308mg 26mg 40%
Zinc 3.94mg 0.16mg 34%
Protein 15.5g 1.57g 28%
Vitamin E 4.1mg 0.27mg 26%
Calories 522kcal 75kcal 22%
Magnesium 110mg 17mg 22%
Saturated fat 4.678g 0.233g 20%
Vitamin C 0mg 12.6mg 14%
Folate 75µg 23µg 13%
Carbs 47.4g 17.71g 10%
Vitamin B5 0.83mg 0.345mg 10%
Iron 0.97mg 0.27mg 9%
Selenium 4.7µg 9%
Fructose 6.28g 8%
Calcium 78mg 10mg 7%
Sodium 156mg 7mg 6%
Choline 29.4mg 5%
Fiber 4.1g 3g 4%
Potassium 407mg 287mg 4%
Vitamin B2 0.14mg 0.131mg 1%
Net carbs 43.3g 14.71g N/A
Sugar 42.22g 12.87g N/A
Vitamin B1 0.1mg 0.101mg 0%
Tryptophan 0.149mg 0.031mg 0%
Threonine 0.52mg 0.052mg 0%
Isoleucine 0.534mg 0.042mg 0%
Leucine 0.986mg 0.063mg 0%
Lysine 0.545mg 0.042mg 0%
Methionine 0.185mg 0.021mg 0%
Phenylalanine 0.787mg 0.042mg 0%
Valine 0.638mg 0.063mg 0%
Histidine 0.385mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candy bar Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
Candy bar
16%
Cherimoya
Minerals Daily Need Coverage Score
88%
Candy bar
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 29.35g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 149mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 4.445g)
Which food is lower in glycemic index?
Candy bar
Candy bar is lower in glycemic index (difference - 8)
Which food is cheaper?
Candy bar
Candy bar is cheaper (difference - $3)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.