Candy bar vs. Chicken fingers — In-Depth Nutrition Comparison

Compare

How are candy bar and chicken fingers different?

Candy bar is richer in vitamin B6, copper, manganese, zinc, magnesium, folate, and fiber, while chicken fingers are higher in selenium.
Candy bar covers your daily need for vitamin B6, 11736% more than chicken fingers.
Candy bar contains 11 times more copper than chicken fingers. Candy bar contains 0.774mg of copper, while chicken fingers contain 0.069mg.
Candy bar is lower in sodium.

Candies, peanut bar and Fast foods, chicken tenders types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Chicken fingers

Contains more MagnesiumMagnesium	+292.9%
Contains more CalciumCalcium	+358.8%
Contains more IronIron	+32.9%
Contains more CopperCopper	+1021.7%
Contains more ZincZinc	+454.9%
Contains less SodiumSodium	-79.7%
Contains more ManganeseManganese	+445.2%

Contains more SeleniumSelenium

+272.3%

~equal in Potassium ~373mg

~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Chicken fingers

Contains more Vitamin EVitamin E	+29.3%
Contains more Vitamin B6Vitamin B6	+35815.5%
Contains more FolateFolate	+294.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+27.9%
Contains more Vitamin B5Vitamin B5	+49.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+48.6%

~equal in Vitamin B1 ~0.11mg

~equal in Vitamin B3 ~8.217mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	153mg	0.426mg	11736%
Copper	0.774mg	0.069mg	78%
Manganese	1.243mg	0.228mg	44%
Polyunsaturated fat	10.65g	5.783g	32%
Fats	33.7g	13.95g	30%
Monounsaturated fat	16.721g	4.83g	30%
Zinc	3.94mg	0.71mg	29%
Sodium	156mg	769mg	27%
Selenium	4.7µg	17.5µg	23%
Magnesium	110mg	28mg	20%
Cholesterol	0mg	48mg	16%
Folate	75µg	19µg	14%
Calories	522kcal	271kcal	13%
Fiber	4.1g	1.2g	12%
Carbs	47.4g	17.25g	10%
Saturated fat	4.678g	2.493g	10%
Vitamin B5	0.83mg	1.244mg	8%
Starch		17.03g	7%
Vitamin K	0µg	8µg	7%
Vitamin B12	0µg	0.16µg	7%
Protein	15.5g	19.22g	7%
Vitamin E	4.1mg	3.17mg	6%
Calcium	78mg	17mg	6%
Phosphorus	308mg	282mg	4%
Iron	0.97mg	0.73mg	3%
Choline	29.4mg	43.7mg	3%
Vitamin B2	0.14mg	0.179mg	3%
Vitamin B3	7.922mg	8.217mg	2%
Vitamin B1	0.1mg	0.11mg	1%
Vitamin D	0µg	0.2µg	1%
Potassium	407mg	373mg	1%
Vitamin D	0IU	7IU	1%
Vitamin C	0mg	1.1mg	1%
Net carbs	43.3g	16.05g	N/A
Sugar	42.22g	0.4g	N/A
Vitamin A	0µg	3µg	0%
Trans fat		0.052g	N/A
Tryptophan	0.149mg	0.222mg	0%
Threonine	0.52mg	0.803mg	0%
Isoleucine	0.534mg	0.845mg	0%
Leucine	0.986mg	1.553mg	0%
Lysine	0.545mg	1.616mg	0%
Methionine	0.185mg	0.518mg	0%
Phenylalanine	0.787mg	1.437mg	0%
Valine	0.638mg	0.908mg	0%
Histidine	0.385mg	0.655mg	0%
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A