Candy bar vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between candy bar and cinnamon roll

Candy bar has more vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, magnesium, and vitamin E, while cinnamon roll has more selenium.
Candy bar's daily need coverage for vitamin B6 is 11766% higher.
Cinnamon roll contains 12 times less copper than candy bar. Candy bar contains 0.774mg of copper, while cinnamon roll contains 0.062mg.
The amount of saturated fat in candy bar is lower.
Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of candy bar is 51.

The food types used in this comparison are Candies, peanut bar and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Cinnamon roll

Contains more MagnesiumMagnesium	+685.7%
Contains more PotassiumPotassium	+299%
Contains more CopperCopper	+1148.4%
Contains more ZincZinc	+643.4%
Contains more PhosphorusPhosphorus	+135.1%
Contains less SodiumSodium	-48.9%
Contains more ManganeseManganese	+325.7%

Contains more CalciumCalcium	+134.6%
Contains more IronIron	+41.2%
Contains more SeleniumSelenium	+176.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Cinnamon roll

Contains more Vitamin EVitamin E	+256.5%
Contains more Vitamin B3Vitamin B3	+229.5%
Contains more Vitamin B5Vitamin B5	+146.3%
Contains more Vitamin B6Vitamin B6	+402531.6%
Contains more CholineCholine	+177.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+111%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.138mg

~equal in Folate ~72µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	153mg	0.038mg	11766%
Copper	0.774mg	0.062mg	79%
Polyunsaturated fat	10.65g	3.676g	46%
Manganese	1.243mg	0.292mg	41%
Saturated fat	4.678g	12.649g	36%
Vitamin B3	7.922mg	2.404mg	34%
Zinc	3.94mg	0.53mg	31%
Phosphorus	308mg	131mg	25%
Magnesium	110mg	14mg	23%
Protein	15.5g	4.45g	22%
Monounsaturated fat	16.721g	8.723g	20%
Vitamin E	4.1mg	1.15mg	20%
Selenium	4.7µg	13µg	15%
Vitamin K	0µg	15.2µg	13%
Fiber	4.1g	1.2g	12%
Calcium	78mg	183mg	11%
Fats	33.7g	26.61g	11%
Vitamin B5	0.83mg	0.337mg	10%
Potassium	407mg	102mg	9%
Vitamin B1	0.1mg	0.211mg	9%
Starch		16.39g	7%
Vitamin B12	0µg	0.16µg	7%
Sodium	156mg	305mg	6%
Iron	0.97mg	1.37mg	5%
Calories	522kcal	452kcal	4%
Choline	29.4mg	10.6mg	3%
Cholesterol	0mg	5mg	2%
Fructose		1.11g	1%
Folate	75µg	72µg	1%
Vitamin C	0mg	0.3mg	0%
Carbs	47.4g	48.6g	0%
Net carbs	43.3g	47.4g	N/A
Sugar	42.22g	25.7g	N/A
Vitamin B2	0.14mg	0.138mg	0%
Trans fat		0.295g	N/A
Tryptophan	0.149mg	0.068mg	0%
Threonine	0.52mg	0.176mg	0%
Isoleucine	0.534mg	0.226mg	0%
Leucine	0.986mg	0.41mg	0%
Lysine	0.545mg	0.215mg	0%
Methionine	0.185mg	0.104mg	0%
Phenylalanine	0.787mg	0.264mg	0%
Valine	0.638mg	0.255mg	0%
Histidine	0.385mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A