Candy bar vs. Club sandwich — In-Depth Nutrition Comparison
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How are candy bar and club sandwich different?
- Candy bar is richer in vitamin B6, copper, zinc, vitamin E, magnesium, and vitamin B3, while club sandwich is higher in selenium and vitamin B12.
- Candy bar covers your daily need for vitamin B6, 11746% more than club sandwich.
- Candy bar contains 9 times more copper than club sandwich. Candy bar contains 0.774mg of copper, while club sandwich contains 0.089mg.
- Candy bar is lower in sodium.
Candies, peanut bar and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +243.8% |
| Contains more PotassiumPotassium | +80.1% |
| Contains more CopperCopper | +769.7% |
| Contains more ZincZinc | +194% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -75.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +21.8% |
| Contains more IronIron | +41.2% |
| Contains more SeleniumSelenium | +427.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +572.1% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +51589.2% |
| Contains more FolateFolate | +141.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +62.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +318.6% |
| Contains more CarbsCarbs | +138.6% |
| Contains more ProteinProtein | +10.9% |
| Contains more WaterWater | +3182.5% |
| Contains more OtherOther | +31.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +467% |
| Contains more Poly. FatPolyunsaturated fat | +466.5% |
| Contains less Sat. FatSaturated fat | -33.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 153mg | 0.296mg | 11746% |
| Copper | 0.774mg | 0.089mg | 76% |
| Polyunsaturated fat | 10.65g | 1.88g | 58% |
| Manganese | 1.243mg | 54% | |
| Fats | 33.7g | 8.05g | 39% |
| Selenium | 4.7µg | 24.8µg | 37% |
| Monounsaturated fat | 16.721g | 2.949g | 34% |
| Zinc | 3.94mg | 1.34mg | 24% |
| Vitamin E | 4.1mg | 0.61mg | 23% |
| Sodium | 156mg | 630mg | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Magnesium | 110mg | 32mg | 19% |
| Calories | 522kcal | 220kcal | 15% |
| Vitamin B3 | 7.922mg | 5.575mg | 15% |
| Cholesterol | 0mg | 46mg | 15% |
| Phosphorus | 308mg | 215mg | 13% |
| Fiber | 4.1g | 1.2g | 12% |
| Folate | 75µg | 31µg | 11% |
| Carbs | 47.4g | 19.87g | 9% |
| Vitamin K | 0µg | 8.7µg | 7% |
| Saturated fat | 4.678g | 3.109g | 7% |
| Vitamin B1 | 0.1mg | 0.172mg | 6% |
| Iron | 0.97mg | 1.37mg | 5% |
| Potassium | 407mg | 226mg | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin B2 | 0.14mg | 0.186mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Protein | 15.5g | 17.19g | 3% |
| Choline | 29.4mg | 47.8mg | 3% |
| Calcium | 78mg | 95mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 43.3g | 18.67g | N/A |
| Sugar | 42.22g | 4.68g | N/A |
| Vitamin B5 | 0.83mg | 0.826mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
37%
Minerals Daily Need Coverage Score
88%
50%
Comparison summary
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 37.54g)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 1.569g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 474mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.