Candy bar vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between candy bar and macaroon?
- Candy bar has more vitamin B6, copper, vitamin B3, phosphorus, zinc, vitamin E, magnesium, folate, and potassium than macaroon.
- Candy bar's daily need coverage for vitamin B6 is 11762% higher.
- Macaroon has 36 times less vitamin B3 than candy bar. Candy bar has 7.922mg of vitamin B3, while macaroon has 0.22mg.
- Candy bar is lower in saturated fat.
- Candy bar has a higher glycemic index (51) than macaroon (32).
We used Candies, peanut bar and Cookies, coconut macaroon types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +279.3% |
| Contains more CalciumCalcium | +1460% |
| Contains more PotassiumPotassium | +230.9% |
| Contains more IronIron | +18.3% |
| Contains more CopperCopper | +187.7% |
| Contains more ZincZinc | +439.7% |
| Contains more PhosphorusPhosphorus | +352.9% |
| Contains less SodiumSodium | -35.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +44.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2057.9% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +3500.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +159275% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +223.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.096mg | 11762% |
| Saturated fat | 4.678g | 20.099g | 70% |
| Polyunsaturated fat | 10.65g | 0.81g | 66% |
| Copper | 0.774mg | 0.269mg | 56% |
| Manganese | 1.243mg | 54% | |
| Vitamin B3 | 7.922mg | 0.22mg | 48% |
| Monounsaturated fat | 16.721g | 1.61g | 38% |
| Phosphorus | 308mg | 68mg | 34% |
| Zinc | 3.94mg | 0.73mg | 29% |
| Vitamin E | 4.1mg | 0.19mg | 26% |
| Protein | 15.5g | 3.02g | 25% |
| Magnesium | 110mg | 29mg | 19% |
| Folate | 75µg | 3µg | 18% |
| Vitamin B5 | 0.83mg | 17% | |
| Fats | 33.7g | 22.55g | 17% |
| Potassium | 407mg | 123mg | 8% |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Calcium | 78mg | 5mg | 7% |
| Vitamin B2 | 0.14mg | 0.06mg | 6% |
| Carbs | 47.4g | 61.22g | 5% |
| Selenium | 4.7µg | 6.8µg | 4% |
| Sodium | 156mg | 241mg | 4% |
| Fiber | 4.1g | 5.1g | 4% |
| Choline | 29.4mg | 9.1mg | 4% |
| Calories | 522kcal | 460kcal | 3% |
| Iron | 0.97mg | 0.82mg | 2% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Net carbs | 43.3g | 56.12g | N/A |
| Sugar | 42.22g | 45.16g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +413.2% |
| Contains more FatsFats | +49.4% |
| Contains more CarbsCarbs | +29.2% |
| Contains more WaterWater | +618.8% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +938.6% |
| Contains more Poly. FatPolyunsaturated fat | +1214.8% |
