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  6. Candy bar vs. Curry powder

Candy bar vs. Curry powder — In-Depth Nutrition Comparison

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Important differences between candy bar and curry powder

  • Candy bar has more vitamin B6; however, curry powder has more manganese, iron, fiber, vitamin E, vitamin K, selenium, copper, calcium, and magnesium.
  • Candy bar's daily need coverage for vitamin B6 is 11761% more.
  • Candy bar has a higher glycemic index than curry powder.

The food varieties used in the comparison are Candies, peanut bar and Spices, curry powder.

Infographic

Candy bar vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +131.8%
Contains more CalciumCalcium +573.1%
Contains more PotassiumPotassium +187.5%
Contains more IronIron +1869.1%
Contains more CopperCopper +55%
Contains more ZincZinc +19.3%
Contains more PhosphorusPhosphorus +19.2%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +567.7%
Contains more SeleniumSelenium +757.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B3Vitamin B3 +143%
Contains more Vitamin B6Vitamin B6 +145614.3%
Contains more FolateFolate +33.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +515.6%
Contains more Vitamin B1Vitamin B1 +76%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +118.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Candy bar Curry powder DV% diff.
Vitamin B6 153mg 0.105mg 11761%
Manganese 1.243mg 8.3mg 307%
Iron 0.97mg 19.1mg 227%
Fiber 4.1g 53.2g 196%
Vitamin E 4.1mg 25.24mg 141%
Vitamin K 0µg 99.8µg 83%
Selenium 4.7µg 40.3µg 65%
Polyunsaturated fat 10.65g 3.056g 51%
Copper 0.774mg 1.2mg 47%
Calcium 78mg 525mg 45%
Magnesium 110mg 255mg 35%
Fats 33.7g 14.01g 30%
Vitamin B3 7.922mg 3.26mg 29%
Potassium 407mg 1170mg 22%
Monounsaturated fat 16.721g 8.782g 20%
Saturated fat 4.678g 1.648g 14%
Calories 522kcal 325kcal 10%
Phosphorus 308mg 367mg 8%
Zinc 3.94mg 4.7mg 7%
Choline 29.4mg 64.2mg 6%
Vitamin B1 0.1mg 0.176mg 6%
Folate 75µg 56µg 5%
Vitamin B2 0.14mg 0.2mg 5%
Vitamin B5 0.83mg 1.07mg 5%
Sodium 156mg 52mg 5%
Carbs 47.4g 55.83g 3%
Protein 15.5g 14.29g 2%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 43.3g 2.63g N/A
Sugar 42.22g 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.149mg 0.11mg 0%
Threonine 0.52mg 0.35mg 0%
Isoleucine 0.534mg 0.63mg 0%
Leucine 0.986mg 0.89mg 0%
Lysine 0.545mg 0.7mg 0%
Methionine 0.185mg 0.19mg 0%
Phenylalanine 0.787mg 0.58mg 0%
Valine 0.638mg 0.75mg 0%
Histidine 0.385mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more FatsFats +140.5%
Contains more CarbsCarbs +17.8%
Contains more WaterWater +450%
Contains more OtherOther +292.8%
~equal in Protein ~14.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Mono. FatMonounsaturated fat +90.4%
Contains more Poly. FatPolyunsaturated fat +248.5%
Contains less Sat. FatSaturated fat -64.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.