Candy bar vs. Custard — In-Depth Nutrition Comparison

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What are the differences between candy bar and custard?

Candy bar is higher in vitamin B6, copper, manganese, vitamin B3, zinc, vitamin E, phosphorus, and magnesium, yet custard is higher in vitamin B12.
Candy bar's daily need coverage for vitamin B6 is 11764% more.
Candy bar has 178 times more manganese than custard. While candy bar has 1.243mg of manganese, custard has only 0.007mg.
The glycemic index of custard is lower.

We used Candies, peanut bar and Egg custards, dry mix, prepared with whole milk types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Custard

Contains more MagnesiumMagnesium	+587.5%
Contains more PotassiumPotassium	+96.6%
Contains more IronIron	+185.3%
Contains more CopperCopper	+2480%
Contains more ZincZinc	+672.5%
Contains more PhosphorusPhosphorus	+136.9%
Contains more ManganeseManganese	+17657.1%

Contains more CalciumCalcium	+78.2%
Contains less SodiumSodium	-46.2%
Contains more SeleniumSelenium	+27.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Custard

Contains more Vitamin EVitamin E	+6733.3%
Contains more Vitamin B1Vitamin B1	+63.9%
Contains more Vitamin B3Vitamin B3	+5901.5%
Contains more Vitamin B5Vitamin B5	+18.7%
Contains more Vitamin B6Vitamin B6	+238962.5%
Contains more FolateFolate	+733.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+57.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	153mg	0.064mg	11764%
Copper	0.774mg	0.03mg	83%
Polyunsaturated fat	10.65g	0.312g	69%
Manganese	1.243mg	0.007mg	54%
Vitamin B3	7.922mg	0.132mg	49%
Fats	33.7g	4g	46%
Monounsaturated fat	16.721g	1.127g	39%
Zinc	3.94mg	0.51mg	31%
Vitamin E	4.1mg	0.06mg	27%
Phosphorus	308mg	130mg	25%
Protein	15.5g	3.99g	23%
Magnesium	110mg	16mg	22%
Vitamin B12	0µg	0.52µg	22%
Calories	522kcal	122kcal	20%
Cholesterol	0mg	51mg	17%
Folate	75µg	9µg	17%
Fiber	4.1g	0g	16%
Saturated fat	4.678g	2.032g	12%
Carbs	47.4g	17.6g	10%
Iron	0.97mg	0.34mg	8%
Vitamin D*	0 IU	47 IU	6%
Vitamin D	0µg	1.2µg	6%
Calcium	78mg	139mg	6%
Potassium	407mg	207mg	6%
Vitamin A	0µg	52µg	6%
Vitamin B2	0.14mg	0.22mg	6%
Sodium	156mg	84mg	3%
Vitamin B1	0.1mg	0.061mg	3%
Vitamin B5	0.83mg	0.699mg	3%
Choline	29.4mg	11.8mg	3%
Selenium	4.7µg	6µg	2%
Protein per 100 calories	3g	3.3g	N/A
Calories per 10 g protein	337kcal	306kcal	N/A
Weight per 100 calories	19g	82g	N/A
Unsaturated / Saturated Fat ratio	5.9	0.71	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	43.3g	17.6g	N/A
Sugar	42.22g	4.82g	N/A
Vitamin K	0µg	0.2µg	0%
Tryptophan	0.149mg	0.082mg	0%
Threonine	0.52mg	0.192mg	0%
Isoleucine	0.534mg	0.207mg	0%
Leucine	0.986mg	0.337mg	0%
Lysine	0.545mg	0.214mg	0%
Methionine	0.185mg	0.091mg	0%
Phenylalanine	0.787mg	0.173mg	0%
Valine	0.638mg	0.233mg	0%
Histidine	0.385mg	0.092mg	0%
Omega-3 - DHA	0g	0.003g	N/A