Candy bar vs. Danish pastry — In-Depth Nutrition Comparison
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Important differences between candy bar and danish pastry
- Candy bar has more vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, vitamin E, magnesium, and fiber; however, danish pastry has more selenium.
- Candy bar's daily need coverage for vitamin B6 is 11766% more.
- Candy bar has 12 times more vitamin E than danish pastry. Candy bar has 4.1mg of vitamin E, while danish pastry has 0.35mg.
The food varieties used in the comparison are Candies, peanut bar and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +122.9% |
| Contains more PotassiumPotassium | +315.3% |
| Contains more CopperCopper | +769.7% |
| Contains more ZincZinc | +462.9% |
| Contains more PhosphorusPhosphorus | +185.2% |
| Contains less SodiumSodium | -62.6% |
| Contains more ManganeseManganese | +254.1% |
| Contains more IronIron | +85.6% |
| Contains more SeleniumSelenium | +302.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1071.4% |
| Contains more Vitamin B3Vitamin B3 | +296.1% |
| Contains more Vitamin B5Vitamin B5 | +173% |
| Contains more Vitamin B6Vitamin B6 | +382400% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +46.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.04mg | 11766% |
| Copper | 0.774mg | 0.089mg | 76% |
| Polyunsaturated fat | 10.65g | 2.575g | 54% |
| Manganese | 1.243mg | 0.351mg | 39% |
| Vitamin B3 | 7.922mg | 2mg | 37% |
| Phosphorus | 308mg | 108mg | 29% |
| Zinc | 3.94mg | 0.7mg | 29% |
| Selenium | 4.7µg | 18.9µg | 26% |
| Vitamin E | 4.1mg | 0.35mg | 25% |
| Magnesium | 110mg | 15mg | 23% |
| Fats | 33.7g | 21.9g | 18% |
| Protein | 15.5g | 8g | 15% |
| Monounsaturated fat | 16.721g | 11.313g | 14% |
| Fiber | 4.1g | 1g | 12% |
| Sodium | 156mg | 417mg | 11% |
| Vitamin B5 | 0.83mg | 0.304mg | 11% |
| Iron | 0.97mg | 1.8mg | 10% |
| Saturated fat | 4.678g | 6.794g | 10% |
| Vitamin B2 | 0.14mg | 0.26mg | 9% |
| Potassium | 407mg | 98mg | 9% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B1 | 0.1mg | 0.19mg | 8% |
| Calories | 522kcal | 374kcal | 7% |
| Vitamin K | 0µg | 6.9µg | 6% |
| Vitamin A | 0µg | 35µg | 4% |
| Calcium | 78mg | 35mg | 4% |
| Folate | 75µg | 60µg | 4% |
| Carbs | 47.4g | 37.2g | 3% |
| Choline | 29.4mg | 20.1mg | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 43.3g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 42.22g | 6.95g | N/A |
| Tryptophan | 0.149mg | 0.089mg | 0% |
| Threonine | 0.52mg | 0.293mg | 0% |
| Isoleucine | 0.534mg | 0.371mg | 0% |
| Leucine | 0.986mg | 0.644mg | 0% |
| Lysine | 0.545mg | 0.43mg | 0% |
| Methionine | 0.185mg | 0.174mg | 0% |
| Phenylalanine | 0.787mg | 0.402mg | 0% |
| Valine | 0.638mg | 0.412mg | 0% |
| Histidine | 0.385mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +93.8% |
| Contains more FatsFats | +53.9% |
| Contains more CarbsCarbs | +27.4% |
| Contains more OtherOther | +20% |
| Contains more WaterWater | +1862.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Mono. FatMonounsaturated fat | +47.8% |
| Contains more Poly. FatPolyunsaturated fat | +313.6% |
