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  6. Candy bar vs. Dulce de Leche

Candy bar vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between candy bar and dulce de Leche

  • Candy bar has more vitamin B6, copper, manganese, vitamin B3, zinc, vitamin E, magnesium, and phosphorus; however, dulce de Leche has more vitamin B2 and calcium.
  • Candy bar's daily need coverage for vitamin B6 is 11768% more.
  • Candy bar has 622 times more manganese than dulce de Leche. Candy bar has 1.243mg of manganese, while dulce de Leche has 0.002mg.

The food varieties used in the comparison are Candies, peanut bar and Dulce de Leche.

Infographic

Candy bar vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +470.6%
Contains more CopperCopper +19250%
Contains more ZincZinc +398.7%
Contains more PhosphorusPhosphorus +59.6%
Contains more ManganeseManganese +62050%
Contains more SeleniumSelenium +74.1%
Contains more CalciumCalcium +221.8%
Contains less SodiumSodium -17.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B3Vitamin B3 +3672.4%
Contains more Vitamin B6Vitamin B6 +956150%
Contains more FolateFolate +581.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +189.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +203.1%
~equal in Vitamin B5 ~0.835mg

All nutrients comparison - raw data values

Nutrient Candy bar Dulce de Leche DV% diff.
Vitamin B6 153mg 0.016mg 11768%
Copper 0.774mg 0.004mg 86%
Polyunsaturated fat 10.65g 0.375g 69%
Manganese 1.243mg 0.002mg 54%
Vitamin B3 7.922mg 0.21mg 48%
Fats 33.7g 7.35g 41%
Monounsaturated fat 16.721g 2.143g 36%
Zinc 3.94mg 0.79mg 29%
Vitamin E 4.1mg 0.2mg 26%
Magnesium 110mg 22mg 21%
Vitamin B2 0.14mg 0.405mg 20%
Protein 15.5g 6.84g 17%
Calcium 78mg 251mg 17%
Folate 75µg 11µg 16%
Fiber 4.1g 0g 16%
Phosphorus 308mg 193mg 16%
Vitamin B12 0µg 0.31µg 13%
Choline 29.4mg 89.1mg 11%
Calories 522kcal 315kcal 10%
Iron 0.97mg 0.17mg 10%
Cholesterol 0mg 29mg 10%
Vitamin A 0µg 74µg 8%
Vitamin B1 0.1mg 0.016mg 7%
Selenium 4.7µg 2.7µg 4%
Carbs 47.4g 55.35g 3%
Vitamin C 0mg 2.6mg 3%
Potassium 407mg 350mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Vitamin K 0µg 1.3µg 1%
Sodium 156mg 129mg 1%
Saturated fat 4.678g 4.534g 1%
Net carbs 43.3g 55.35g N/A
Sugar 42.22g 49.74g N/A
Vitamin B5 0.83mg 0.835mg 0%
Trans fat 0.364g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +126.6%
Contains more FatsFats +358.5%
Contains more CarbsCarbs +16.8%
Contains more WaterWater +1694.4%
~equal in Other ~1.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +680.3%
Contains more Poly. FatPolyunsaturated fat +2740%
~equal in Saturated fat ~4.534g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.