Candy bar vs. English muffin — In-Depth Nutrition Comparison
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What are the main differences between Candy bar and English muffin?
- Candy bar has more Vitamin B6, Copper, Vitamin B3, Manganese, Zinc, Phosphorus, Magnesium, and Folate than English muffin.
- Candy bar's daily need coverage for Vitamin B6 is 11766% higher.
- English muffin has 18 times less Saturated Fat than Candy bar. Candy bar has 4.678g of Saturated Fat, while English muffin has 0.259g.
We used Candies, peanut bar and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Magnesium
+423.8%
Contains
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Phosphorus
+131.6%
Contains
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Potassium
+210.7%
Contains
less
Sodium
-66.4%
Contains
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Zinc
+462.9%
Contains
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Copper
+500%
Contains
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Manganese
+248.2%
Equal in Iron - 0.89
Contains
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Calcium
+50%
Contains
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Magnesium
+423.8%
Contains
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Phosphorus
+131.6%
Contains
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Potassium
+210.7%
Contains
less
Sodium
-66.4%
Contains
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Zinc
+462.9%
Contains
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Copper
+500%
Contains
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Manganese
+248.2%
Equal in Iron - 0.89
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+405.9%
Contains
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Vitamin B5
+86.1%
Contains
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Vitamin B6
+355714%
Contains
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Folate
+102.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+81%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.154
Contains
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Vitamin B3
+405.9%
Contains
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Vitamin B5
+86.1%
Contains
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Vitamin B6
+355714%
Contains
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Folate
+102.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+81%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.154
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+101.3%
Contains
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Fats
+1772.2%
Contains
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Water
+2531.3%
Contains
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Other
+33.3%
Equal in Carbs - 46
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Contains
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Protein
+101.3%
Contains
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Fats
+1772.2%
Contains
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Water
+2531.3%
Contains
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Other
+33.3%
Equal in Carbs - 46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+5436.8%
Contains
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Polyunsaturated fat
+1099.3%
Contains
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Saturated Fat
-94.5%
Saturated Fat:
4.678 g
Monounsaturated Fat:
16.721 g
Polyunsaturated fat:
10.65 g
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Contains
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Monounsaturated Fat
+5436.8%
Contains
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Polyunsaturated fat
+1099.3%
Contains
less
Saturated Fat
-94.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.3g | 43.3g | |
| Protein | 15.5g | 7.7g |
|
| Fats | 33.7g | 1.8g |
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| Carbs | 47.4g | 46g |
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| Calories | 522kcal | 235kcal |
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| Sugar | 42.22g |
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| Fiber | 4.1g | 2.7g |
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| Calcium | 78mg | 52mg |
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| Iron | 0.97mg | 0.89mg |
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| Magnesium | 110mg | 21mg |
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| Phosphorus | 308mg | 133mg |
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| Potassium | 407mg | 131mg |
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| Sodium | 156mg | 464mg |
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| Zinc | 3.94mg | 0.7mg |
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| Copper | 0.774mg | 0.129mg |
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| Manganese | 1.243mg | 0.357mg |
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| Selenium | 4.7µg |
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| Vitamin E | 4.1mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.1mg | 0.181mg |
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| Vitamin B2 | 0.14mg | 0.154mg |
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| Vitamin B3 | 7.922mg | 1.566mg |
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| Vitamin B5 | 0.83mg | 0.446mg |
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| Vitamin B6 | 153mg | 0.043mg |
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| Folate | 75µg | 37µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Tryptophan | 0.149mg | 0.092mg |
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| Threonine | 0.52mg | 0.242mg |
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| Isoleucine | 0.534mg | 0.315mg |
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| Leucine | 0.986mg | 0.553mg |
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| Lysine | 0.545mg | 0.241mg |
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| Methionine | 0.185mg | 0.139mg |
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| Phenylalanine | 0.787mg | 0.379mg |
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| Valine | 0.638mg | 0.353mg |
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| Histidine | 0.385mg | 0.17mg |
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| Saturated Fat | 4.678g | 0.259g |
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| Monounsaturated Fat | 16.721g | 0.302g |
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| Polyunsaturated fat | 10.65g | 0.888g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
15%
Minerals Daily Need Coverage Score
88%
30%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 42.22g)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 4.419g)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 308mg)
Which food is lower in glycemic index?
Candy bar is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.