Candy bar vs. Fish soup — In-Depth Nutrition Comparison
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Differences between candy bar and fish soup
- Candy bar has more vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, and magnesium, while fish soup has more vitamin B12.
- Candy bar's daily need coverage for vitamin B6 is 11766% higher.
- Fish soup contains 66 times less zinc than candy bar. Candy bar contains 3.94mg of zinc, while fish soup contains 0.06mg.
- The amount of saturated fat in fish soup is lower.
The food types used in this comparison are Candies, peanut bar and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1471.4% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +182.6% |
| Contains more IronIron | +9600% |
| Contains more CopperCopper | +1234.5% |
| Contains more ZincZinc | +6466.7% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more ManganeseManganese | +2290.4% |
| Contains more SeleniumSelenium | +370% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2311.8% |
| Contains more Vitamin B1Vitamin B1 | +203% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +568% |
| Contains more Vitamin B5Vitamin B5 | +152.3% |
| Contains more Vitamin B6Vitamin B6 | +413413.5% |
| Contains more FolateFolate | +3650% |
| Contains more CholineCholine | +320% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +585.8% |
| Contains more FatsFats | +4060.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +445.5% |
| Contains more WaterWater | +5937.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6985.2% |
| Contains more Poly. FatPolyunsaturated fat | +7617.4% |
| Contains less Sat. FatSaturated fat | -95.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 153mg | 0.037mg | 11766% |
| Copper | 0.774mg | 0.058mg | 80% |
| Polyunsaturated fat | 10.65g | 0.138g | 70% |
| Manganese | 1.243mg | 0.052mg | 52% |
| Fats | 33.7g | 0.81g | 51% |
| Vitamin B3 | 7.922mg | 1.186mg | 42% |
| Monounsaturated fat | 16.721g | 0.236g | 41% |
| Phosphorus | 308mg | 56mg | 36% |
| Zinc | 3.94mg | 0.06mg | 35% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Protein | 15.5g | 2.26g | 26% |
| Vitamin E | 4.1mg | 0.17mg | 26% |
| Calories | 522kcal | 16kcal | 25% |
| Magnesium | 110mg | 7mg | 25% |
| Saturated fat | 4.678g | 0.203g | 20% |
| Folate | 75µg | 2µg | 18% |
| Carbs | 47.4g | 0g | 16% |
| Fiber | 4.1g | 0g | 16% |
| Iron | 0.97mg | 0.01mg | 12% |
| Vitamin B5 | 0.83mg | 0.329mg | 10% |
| Potassium | 407mg | 144mg | 8% |
| Calcium | 78mg | 3mg | 8% |
| Selenium | 4.7µg | 1µg | 7% |
| Vitamin B1 | 0.1mg | 0.033mg | 6% |
| Vitamin B2 | 0.14mg | 0.076mg | 5% |
| Choline | 29.4mg | 7mg | 4% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 43.3g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 42.22g | 0g | N/A |
| Sodium | 156mg | 156mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
13%
Minerals Daily Need Coverage Score
88%
10%
Comparison summary
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 42.22g)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 4.475g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (156 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)