Candy bar vs. Flank steak — In-Depth Nutrition Comparison
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A recap on differences between Candy bar and Flank steak
- Candy bar is higher in Vitamin B6, Copper, Manganese, Vitamin E , Magnesium, Folate, and Fiber, yet Flank steak is higher in Vitamin B12, and Selenium.
- Candy bar covers your daily Vitamin B6 needs 11725% more than Flank steak.
Food varieties used in this article are Candies, peanut bar and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+290%
Contains
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Magnesium
+378.3%
Contains
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Phosphorus
+46.7%
Contains
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Potassium
+20.1%
Contains
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Copper
+843.9%
Contains
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Manganese
+13711.1%
Contains
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Iron
+79.4%
Contains
less
Sodium
-64.1%
Contains
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Zinc
+24.4%
Contains
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Selenium
+525.5%
Contains
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Calcium
+290%
Contains
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Magnesium
+378.3%
Contains
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Phosphorus
+46.7%
Contains
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Potassium
+20.1%
Contains
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Copper
+843.9%
Contains
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Manganese
+13711.1%
Contains
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Iron
+79.4%
Contains
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Sodium
-64.1%
Contains
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Zinc
+24.4%
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Selenium
+525.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+978.9%
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Vitamin B1
+33.3%
Contains
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Vitamin B5
+52.3%
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Vitamin B6
+26324.9%
Contains
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Folate
+733.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.133
Equal in Vitamin B3 - 7.363
Contains
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Vitamin E
+978.9%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B5
+52.3%
Contains
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Vitamin B6
+26324.9%
Contains
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Folate
+733.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.133
Equal in Vitamin B3 - 7.363
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+309.5%
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Carbs
+∞%
Contains
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Protein
+78.5%
Contains
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Water
+3910.6%
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Contains
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Fats
+309.5%
Contains
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Carbs
+∞%
Contains
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Protein
+78.5%
Contains
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Water
+3910.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+404.1%
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Polyunsaturated fat
+3207.5%
Contains
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Saturated Fat
-27.4%
Saturated Fat:
4.678 g
Monounsaturated Fat:
16.721 g
Polyunsaturated fat:
10.65 g
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Contains
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Monounsaturated Fat
+404.1%
Contains
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Polyunsaturated fat
+3207.5%
Contains
less
Saturated Fat
-27.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 0g |
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| Protein | 15.5g | 27.66g |
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| Fats | 33.7g | 8.23g |
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| Carbs | 47.4g | 0g |
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| Calories | 522kcal | 192kcal |
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| Sugar | 42.22g | 0g |
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| Fiber | 4.1g | 0g |
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| Calcium | 78mg | 20mg |
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| Iron | 0.97mg | 1.74mg |
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| Magnesium | 110mg | 23mg |
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| Phosphorus | 308mg | 210mg |
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| Potassium | 407mg | 339mg |
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| Sodium | 156mg | 56mg |
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| Zinc | 3.94mg | 4.9mg |
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| Copper | 0.774mg | 0.082mg |
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| Manganese | 1.243mg | 0.009mg |
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| Selenium | 4.7µg | 29.4µg |
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| Vitamin E | 4.1mg | 0.38mg |
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| Vitamin B1 | 0.1mg | 0.075mg |
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| Vitamin B2 | 0.14mg | 0.133mg |
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| Vitamin B3 | 7.922mg | 7.363mg |
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| Vitamin B5 | 0.83mg | 0.545mg |
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| Vitamin B6 | 153mg | 0.579mg |
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| Folate | 75µg | 9µg |
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| Vitamin B12 | 0µg | 1.63µg |
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| Vitamin K | 0µg | 1.4µg |
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| Tryptophan | 0.149mg | 0.182mg |
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| Threonine | 0.52mg | 1.105mg |
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| Isoleucine | 0.534mg | 1.259mg |
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| Leucine | 0.986mg | 2.201mg |
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| Lysine | 0.545mg | 2.338mg |
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| Methionine | 0.185mg | 0.72mg |
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| Phenylalanine | 0.787mg | 1.093mg |
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| Valine | 0.638mg | 1.372mg |
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| Histidine | 0.385mg | 0.883mg |
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| Cholesterol | 0mg | 79mg |
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| Saturated Fat | 4.678g | 3.395g |
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| Monounsaturated Fat | 16.721g | 3.317g |
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| Polyunsaturated fat | 10.65g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
48%
Minerals Daily Need Coverage Score
88%
54%
Comparison summary
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 100mg)
Which food is lower in Saturated Fat?
Flank steak is lower in Saturated Fat (difference - 1.283g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 79mg)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)