Candy bar vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the differences between candy bar and gefilte fish?
- Candy bar is higher in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, and magnesium, yet gefilte fish is higher in vitamin B12 and iron.
- Candy bar's daily need coverage for vitamin B6 is 11763% more.
- Candy bar has 17 times more manganese than gefilte fish. While candy bar has 1.243mg of manganese, gefilte fish has only 0.073mg.
- The amount of saturated fat in gefilte fish is lower.
- The glycemic index of gefilte fish is lower.
We used Candies, peanut bar and Fish, gefiltefish, commercial, sweet recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1122.2% |
| Contains more CalciumCalcium | +239.1% |
| Contains more PotassiumPotassium | +347.3% |
| Contains more CopperCopper | +296.9% |
| Contains more ZincZinc | +380.5% |
| Contains more PhosphorusPhosphorus | +321.9% |
| Contains less SodiumSodium | -70.2% |
| Contains more ManganeseManganese | +1602.7% |
| Contains more IronIron | +155.7% |
| Contains more SeleniumSelenium | +123.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +137.3% |
| Contains more Vitamin B3Vitamin B3 | +692.2% |
| Contains more Vitamin B5Vitamin B5 | +315% |
| Contains more Vitamin B6Vitamin B6 | +191150% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.08mg | 11763% |
| Polyunsaturated fat | 10.65g | 0.285g | 69% |
| Copper | 0.774mg | 0.195mg | 64% |
| Manganese | 1.243mg | 0.073mg | 51% |
| Fats | 33.7g | 1.73g | 49% |
| Vitamin B3 | 7.922mg | 1mg | 43% |
| Monounsaturated fat | 16.721g | 0.824g | 40% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Phosphorus | 308mg | 73mg | 34% |
| Zinc | 3.94mg | 0.82mg | 28% |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 110mg | 9mg | 24% |
| Calories | 522kcal | 84kcal | 22% |
| Iron | 0.97mg | 2.48mg | 19% |
| Saturated fat | 4.678g | 0.412g | 19% |
| Folate | 75µg | 3µg | 18% |
| Sodium | 156mg | 524mg | 16% |
| Fiber | 4.1g | 0g | 16% |
| Vitamin B5 | 0.83mg | 0.2mg | 13% |
| Carbs | 47.4g | 7.41g | 13% |
| Protein | 15.5g | 9.07g | 13% |
| Selenium | 4.7µg | 10.5µg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Potassium | 407mg | 91mg | 9% |
| Vitamin B2 | 0.14mg | 0.059mg | 6% |
| Calcium | 78mg | 23mg | 6% |
| Choline | 29.4mg | 5% | |
| Vitamin B1 | 0.1mg | 0.065mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 43.3g | 7.41g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0.086mg | 0% |
| Threonine | 0.52mg | 0.488mg | 0% |
| Isoleucine | 0.534mg | 0.486mg | 0% |
| Leucine | 0.986mg | 0.81mg | 0% |
| Lysine | 0.545mg | 0.842mg | 0% |
| Methionine | 0.185mg | 0.255mg | 0% |
| Phenylalanine | 0.787mg | 0.493mg | 0% |
| Valine | 0.638mg | 0.548mg | 0% |
| Histidine | 0.385mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +70.9% |
| Contains more FatsFats | +1848% |
| Contains more CarbsCarbs | +539.7% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +4921.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +1929.2% |
| Contains more Poly. FatPolyunsaturated fat | +3636.8% |
| Contains less Sat. FatSaturated fat | -91.2% |
