Candy bar vs. Goat — In-Depth Nutrition Comparison
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What are the main differences between candy bar and goat?
- Candy bar is richer in vitamin B6, copper, manganese, magnesium, vitamin E, and vitamin B3, while goat is higher in vitamin B12, vitamin B2, and iron.
- Candy bar's daily need coverage for vitamin B6 is 11769% higher.
- Candy bar has a higher glycemic index (51) than goat (0).
We used Candies, peanut bar and Game meat, goat, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +358.8% |
| Contains more CopperCopper | +155.4% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains more ManganeseManganese | +2859.5% |
| Contains more IronIron | +284.5% |
| Contains more ZincZinc | +33.8% |
| Contains less SodiumSodium | -44.9% |
| Contains more SeleniumSelenium | +151.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1105.9% |
| Contains more Vitamin B3Vitamin B3 | +100.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin B2Vitamin B2 | +335.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +261.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0mg | 11769% |
| Polyunsaturated fat | 10.65g | 0.23g | 69% |
| Copper | 0.774mg | 0.303mg | 52% |
| Manganese | 1.243mg | 0.042mg | 52% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Fats | 33.7g | 3.03g | 47% |
| Monounsaturated fat | 16.721g | 1.36g | 38% |
| Vitamin B2 | 0.14mg | 0.61mg | 36% |
| Iron | 0.97mg | 3.73mg | 35% |
| Magnesium | 110mg | 0mg | 26% |
| Vitamin E | 4.1mg | 0.34mg | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B3 | 7.922mg | 3.95mg | 25% |
| Protein | 15.5g | 27.1g | 23% |
| Calories | 522kcal | 143kcal | 19% |
| Folate | 75µg | 5µg | 18% |
| Saturated fat | 4.678g | 0.93g | 17% |
| Vitamin B5 | 0.83mg | 17% | |
| Carbs | 47.4g | 0g | 16% |
| Fiber | 4.1g | 0g | 16% |
| Phosphorus | 308mg | 201mg | 15% |
| Choline | 29.4mg | 106.4mg | 14% |
| Selenium | 4.7µg | 11.8µg | 13% |
| Zinc | 3.94mg | 5.27mg | 12% |
| Calcium | 78mg | 17mg | 6% |
| Sodium | 156mg | 86mg | 3% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Vitamin B1 | 0.1mg | 0.09mg | 1% |
| Net carbs | 43.3g | 0g | N/A |
| Potassium | 407mg | 405mg | 0% |
| Sugar | 42.22g | 0g | N/A |
| Tryptophan | 0.149mg | 0.403mg | 0% |
| Threonine | 0.52mg | 1.29mg | 0% |
| Isoleucine | 0.534mg | 1.371mg | 0% |
| Leucine | 0.986mg | 2.258mg | 0% |
| Lysine | 0.545mg | 2.016mg | 0% |
| Methionine | 0.185mg | 0.726mg | 0% |
| Phenylalanine | 0.787mg | 0.941mg | 0% |
| Valine | 0.638mg | 1.452mg | 0% |
| Histidine | 0.385mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1012.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +74.8% |
| Contains more WaterWater | +4163.1% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1129.5% |
| Contains more Poly. FatPolyunsaturated fat | +4530.4% |
| Contains less Sat. FatSaturated fat | -80.1% |
