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  6. Candy bar vs. Gooseberry

Candy bar vs. Gooseberry — In-Depth Nutrition Comparison

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The main differences between candy bar and gooseberries

  • Candy bar is richer in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, and magnesium, yet gooseberries are richer in vitamin C.
  • Daily need coverage for vitamin B6 for candy bar is 11763% higher.
  • Candy bar contains 123 times more saturated fat than gooseberries. Candy bar contains 4.678g of saturated fat, while gooseberries contain 0.038g.
  • Gooseberries have a lower glycemic index than candy bar.

Food types used in this article are Candies, peanut bar and Gooseberries, raw.

Infographic

Candy bar vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +212%
Contains more PotassiumPotassium +105.6%
Contains more IronIron +212.9%
Contains more CopperCopper +1005.7%
Contains more ZincZinc +3183.3%
Contains more PhosphorusPhosphorus +1040.7%
Contains more ManganeseManganese +763.2%
Contains more SeleniumSelenium +683.3%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +1008.1%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +2540.7%
Contains more Vitamin B5Vitamin B5 +190.2%
Contains more Vitamin B6Vitamin B6 +191150%
Contains more FolateFolate +1150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Candy bar Gooseberry DV% diff.
Vitamin B6 153mg 0.08mg 11763%
Copper 0.774mg 0.07mg 78%
Polyunsaturated fat 10.65g 0.317g 69%
Fats 33.7g 0.58g 51%
Manganese 1.243mg 0.144mg 48%
Vitamin B3 7.922mg 0.3mg 48%
Monounsaturated fat 16.721g 0.051g 42%
Phosphorus 308mg 27mg 40%
Zinc 3.94mg 0.12mg 35%
Vitamin C 0mg 27.7mg 31%
Protein 15.5g 0.88g 29%
Vitamin E 4.1mg 0.37mg 25%
Calories 522kcal 44kcal 24%
Magnesium 110mg 10mg 24%
Saturated fat 4.678g 0.038g 21%
Folate 75µg 6µg 17%
Carbs 47.4g 10.18g 12%
Vitamin B5 0.83mg 0.286mg 11%
Vitamin B2 0.14mg 0.03mg 8%
Iron 0.97mg 0.31mg 8%
Selenium 4.7µg 0.6µg 7%
Sodium 156mg 1mg 7%
Potassium 407mg 198mg 6%
Vitamin B1 0.1mg 0.04mg 5%
Choline 29.4mg 5%
Calcium 78mg 25mg 5%
Vitamin A 0µg 15µg 2%
Fiber 4.1g 4.3g 1%
Net carbs 43.3g 5.88g N/A
Sugar 42.22g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1661.4%
Contains more FatsFats +5710.3%
Contains more CarbsCarbs +365.6%
Contains more OtherOther +267.3%
Contains more WaterWater +5391.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +32686.3%
Contains more Poly. FatPolyunsaturated fat +3259.6%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.