Candy bar vs. Grape leaves — In-Depth Nutrition Comparison
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Differences between candy bar and grape leaves
- Candy bar has more vitamin B6, copper, vitamin B3, phosphorus, and zinc, while grape leaves have more vitamin A, vitamin K, manganese, calcium, and fiber.
- Candy bar's daily need coverage for vitamin B6 is 11738% higher.
- Grape leaves contain 6 times less zinc than candy bar. Candy bar contains 3.94mg of zinc, while grape leaves contain 0.67mg.
The food types used in this comparison are Candies, peanut bar and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more CopperCopper | +86.5% |
| Contains more ZincZinc | +488.1% |
| Contains more PhosphorusPhosphorus | +238.5% |
| Contains more SeleniumSelenium | +422.2% |
| Contains more CalciumCalcium | +365.4% |
| Contains more IronIron | +171.1% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +129.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +105% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +235.4% |
| Contains more Vitamin B5Vitamin B5 | +259.3% |
| Contains more Vitamin B6Vitamin B6 | +38150% |
| Contains more CholineCholine | +129.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +152.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.4mg | 11738% |
| Vitamin A | 0µg | 1376µg | 153% |
| Vitamin K | 0µg | 108.6µg | 91% |
| Manganese | 1.243mg | 2.855mg | 70% |
| Polyunsaturated fat | 10.65g | 1.065g | 64% |
| Fats | 33.7g | 2.12g | 49% |
| Monounsaturated fat | 16.721g | 0.081g | 42% |
| Copper | 0.774mg | 0.415mg | 40% |
| Vitamin B3 | 7.922mg | 2.362mg | 35% |
| Phosphorus | 308mg | 91mg | 31% |
| Zinc | 3.94mg | 0.67mg | 30% |
| Calcium | 78mg | 363mg | 29% |
| Fiber | 4.1g | 11g | 28% |
| Calories | 522kcal | 93kcal | 21% |
| Iron | 0.97mg | 2.63mg | 21% |
| Saturated fat | 4.678g | 0.336g | 20% |
| Protein | 15.5g | 5.6g | 20% |
| Vitamin B2 | 0.14mg | 0.354mg | 16% |
| Vitamin E | 4.1mg | 2mg | 14% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Vitamin B5 | 0.83mg | 0.231mg | 12% |
| Carbs | 47.4g | 17.31g | 10% |
| Selenium | 4.7µg | 0.9µg | 7% |
| Sodium | 156mg | 9mg | 6% |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Potassium | 407mg | 272mg | 4% |
| Magnesium | 110mg | 95mg | 4% |
| Choline | 29.4mg | 12.8mg | 3% |
| Folate | 75µg | 83µg | 2% |
| Net carbs | 43.3g | 6.31g | N/A |
| Sugar | 42.22g | 6.3g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +176.8% |
| Contains more FatsFats | +1489.6% |
| Contains more CarbsCarbs | +173.8% |
| Contains more WaterWater | +4482.5% |
~equal in
Other
~1.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +20543.2% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
| Contains less Sat. FatSaturated fat | -92.8% |
