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  6. Candy bar vs. Jerusalem artichoke

Candy bar vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Summary of differences between candy bar and jerusalem artichoke

  • Candy bar has more vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, vitamin E, and magnesium; however, jerusalem artichoke is higher in iron.
  • Candy bar covers your daily need for vitamin B6, 11763% more than jerusalem artichoke.
  • The glycemic index of candy bar is higher.

These are the specific foods used in this comparison Candies, peanut bar and Jerusalem-artichokes, raw.

Infographic

Candy bar vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +547.1%
Contains more CalciumCalcium +457.1%
Contains more CopperCopper +452.9%
Contains more ZincZinc +3183.3%
Contains more PhosphorusPhosphorus +294.9%
Contains more ManganeseManganese +1971.7%
Contains more SeleniumSelenium +571.4%
Contains more IronIron +250.5%
Contains less SodiumSodium -97.4%
~equal in Potassium ~429mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin EVitamin E +2057.9%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +509.4%
Contains more Vitamin B5Vitamin B5 +109.1%
Contains more Vitamin B6Vitamin B6 +198601.3%
Contains more FolateFolate +476.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~30mg

All nutrients comparison - raw data values

Nutrient Candy bar Jerusalem artichoke DV% diff.
Vitamin B6 153mg 0.077mg 11763%
Polyunsaturated fat 10.65g 0.001g 71%
Copper 0.774mg 0.14mg 70%
Fats 33.7g 0.01g 52%
Manganese 1.243mg 0.06mg 51%
Monounsaturated fat 16.721g 0.004g 42%
Vitamin B3 7.922mg 1.3mg 41%
Zinc 3.94mg 0.12mg 35%
Phosphorus 308mg 78mg 33%
Iron 0.97mg 3.4mg 30%
Protein 15.5g 2g 27%
Vitamin E 4.1mg 0.19mg 26%
Magnesium 110mg 17mg 22%
Calories 522kcal 73kcal 22%
Saturated fat 4.678g 0g 21%
Folate 75µg 13µg 16%
Fiber 4.1g 1.6g 10%
Carbs 47.4g 17.44g 10%
Vitamin B5 0.83mg 0.397mg 9%
Vitamin B1 0.1mg 0.2mg 8%
Selenium 4.7µg 0.7µg 7%
Sodium 156mg 4mg 7%
Calcium 78mg 14mg 6%
Vitamin B2 0.14mg 0.06mg 6%
Vitamin C 0mg 4mg 4%
Potassium 407mg 429mg 1%
Net carbs 43.3g 15.84g N/A
Sugar 42.22g 9.6g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.1µg 0%
Choline 29.4mg 30mg 0%
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +675%
Contains more FatsFats +336900%
Contains more CarbsCarbs +171.8%
Contains more WaterWater +4775.6%
Contains more OtherOther +41.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +417925%
Contains more Poly. FatPolyunsaturated fat +1064900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.