Candy bar vs. True morels — In-Depth Nutrition Comparison
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What are the differences between Candy bar and True morels?
- Candy bar is higher in Vitamin B6, Vitamin B3, Manganese, Magnesium, Zinc, Copper, and Folate, yet True morels are higher in Iron, and Vitamin D.
- Candy bar's daily need coverage for Vitamin B6 is 11759% more.
- Candy bar has 72 times more Saturated Fat than True morels. While Candy bar has 4.678g of Saturated Fat, True morels have only 0.065g.
We used Candies, peanut bar and Mushrooms, morel, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+81.4%
Contains
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Magnesium
+478.9%
Contains
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Phosphorus
+58.8%
Contains
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Zinc
+94.1%
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Copper
+23.8%
Contains
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Manganese
+111.8%
Contains
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Selenium
+113.6%
Contains
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Iron
+1155.7%
Contains
less
Sodium
-86.5%
Equal in Potassium - 411
Contains
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Calcium
+81.4%
Contains
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Magnesium
+478.9%
Contains
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Phosphorus
+58.8%
Contains
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Zinc
+94.1%
Contains
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Copper
+23.8%
Contains
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Manganese
+111.8%
Contains
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Selenium
+113.6%
Contains
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Iron
+1155.7%
Contains
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Sodium
-86.5%
Equal in Potassium - 411
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+44.9%
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Vitamin B3
+251.8%
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Vitamin B5
+88.6%
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Vitamin B6
+112400%
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Folate
+733.3%
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Vitamin D
+∞%
Contains
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Vitamin B2
+46.4%
Contains
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Vitamin B1
+44.9%
Contains
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Vitamin B3
+251.8%
Contains
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Vitamin B5
+88.6%
Contains
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Vitamin B6
+112400%
Contains
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Folate
+733.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+46.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+396.8%
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Fats
+5812.3%
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Carbs
+829.4%
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Other
+12.5%
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Water
+5500.6%
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Contains
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Protein
+396.8%
Contains
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Fats
+5812.3%
Contains
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Carbs
+829.4%
Contains
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Other
+12.5%
Contains
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Water
+5500.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+32055.8%
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Polyunsaturated fat
+2359.6%
Contains
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Saturated Fat
-98.6%
Saturated Fat:
4.678 g
Monounsaturated Fat:
16.721 g
Polyunsaturated fat:
10.65 g
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Contains
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Monounsaturated Fat
+32055.8%
Contains
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Polyunsaturated fat
+2359.6%
Contains
less
Saturated Fat
-98.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 2.3g |
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| Protein | 15.5g | 3.12g |
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| Fats | 33.7g | 0.57g |
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| Carbs | 47.4g | 5.1g |
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| Calories | 522kcal | 31kcal |
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| Sugar | 42.22g | 0.6g |
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| Fiber | 4.1g | 2.8g |
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| Calcium | 78mg | 43mg |
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| Iron | 0.97mg | 12.18mg |
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| Magnesium | 110mg | 19mg |
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| Phosphorus | 308mg | 194mg |
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| Potassium | 407mg | 411mg |
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| Sodium | 156mg | 21mg |
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| Zinc | 3.94mg | 2.03mg |
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| Copper | 0.774mg | 0.625mg |
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| Manganese | 1.243mg | 0.587mg |
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| Selenium | 4.7µg | 2.2µg |
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| Vitamin E | 4.1mg |
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| Vitamin D | 0IU | 206IU |
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| Vitamin D | 0µg | 5.1µg |
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| Vitamin B1 | 0.1mg | 0.069mg |
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| Vitamin B2 | 0.14mg | 0.205mg |
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| Vitamin B3 | 7.922mg | 2.252mg |
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| Vitamin B5 | 0.83mg | 0.44mg |
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| Vitamin B6 | 153mg | 0.136mg |
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| Folate | 75µg | 9µg |
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| Tryptophan | 0.149mg |
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| Threonine | 0.52mg |
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| Isoleucine | 0.534mg |
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| Leucine | 0.986mg |
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| Lysine | 0.545mg |
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| Methionine | 0.185mg |
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| Phenylalanine | 0.787mg |
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| Valine | 0.638mg |
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| Histidine | 0.385mg |
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| Saturated Fat | 4.678g | 0.065g |
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| Monounsaturated Fat | 16.721g | 0.052g |
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| Polyunsaturated fat | 10.65g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
27%
Minerals Daily Need Coverage Score
88%
96%
Comparison summary
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 41.62g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 135mg)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 4.613g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 19)
Which food is cheaper?
Candy bar is cheaper (difference - $0.6)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins