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  6. Candy bar vs. True morels

Candy bar vs. True morels — In-Depth Nutrition Comparison

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What are the differences between candy bar and true morels?

  • Candy bar is higher in vitamin B6, vitamin B3, manganese, magnesium, zinc, copper, and folate, yet true morels are higher in iron and vitamin D.
  • Candy bar's daily need coverage for vitamin B6 is 11759% more.
  • Candy bar has 72 times more saturated fat than true morels. While candy bar has 4.678g of saturated fat, true morels have only 0.065g.
  • The glycemic index of true morels is lower.

We used Candies, peanut bar and Mushrooms, morel, raw types in this article.

Infographic

Candy bar vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +478.9%
Contains more CalciumCalcium +81.4%
Contains more CopperCopper +23.8%
Contains more ZincZinc +94.1%
Contains more PhosphorusPhosphorus +58.8%
Contains more ManganeseManganese +111.8%
Contains more SeleniumSelenium +113.6%
Contains more IronIron +1155.7%
Contains less SodiumSodium -86.5%
~equal in Potassium ~411mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +44.9%
Contains more Vitamin B3Vitamin B3 +251.8%
Contains more Vitamin B5Vitamin B5 +88.6%
Contains more Vitamin B6Vitamin B6 +112400%
Contains more FolateFolate +733.3%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46.4%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Candy bar True morels DV% diff.
Vitamin B6 153mg 0.136mg 11759%
Iron 0.97mg 12.18mg 140%
Polyunsaturated fat 10.65g 0.433g 68%
Fats 33.7g 0.57g 51%
Monounsaturated fat 16.721g 0.052g 42%
Vitamin B3 7.922mg 2.252mg 35%
Manganese 1.243mg 0.587mg 29%
Vitamin E 4.1mg 27%
Vitamin D 0IU 206IU 26%
Vitamin D 0µg 5.1µg 26%
Calories 522kcal 31kcal 25%
Protein 15.5g 3.12g 25%
Magnesium 110mg 19mg 22%
Saturated fat 4.678g 0.065g 21%
Zinc 3.94mg 2.03mg 17%
Folate 75µg 9µg 17%
Copper 0.774mg 0.625mg 17%
Phosphorus 308mg 194mg 16%
Carbs 47.4g 5.1g 14%
Vitamin B5 0.83mg 0.44mg 8%
Sodium 156mg 21mg 6%
Choline 29.4mg 5%
Selenium 4.7µg 2.2µg 5%
Fiber 4.1g 2.8g 5%
Vitamin B2 0.14mg 0.205mg 5%
Calcium 78mg 43mg 4%
Vitamin B1 0.1mg 0.069mg 3%
Net carbs 43.3g 2.3g N/A
Potassium 407mg 411mg 0%
Sugar 42.22g 0.6g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +396.8%
Contains more FatsFats +5812.3%
Contains more CarbsCarbs +829.4%
Contains more OtherOther +12.5%
Contains more WaterWater +5500.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +32055.8%
Contains more Poly. FatPolyunsaturated fat +2359.6%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.