Candy bar vs. Papadum — In-Depth Nutrition Comparison
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What are the differences between candy bar and papadum?
- Candy bar is higher in vitamin B6, vitamin B3, and vitamin E, yet papadum is higher in iron, fiber, magnesium, folate, and copper.
- Candy bar's daily need coverage for vitamin B6 is 11747% more.
- Candy bar has 82 times more vitamin E than papadum. While candy bar has 4.1mg of vitamin E, papadum has only 0.05mg.
- The amount of saturated fat in papadum is lower.
We used Candies, peanut bar and Papad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +15.9% |
| Contains less SodiumSodium | -91.1% |
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +145.7% |
| Contains more IronIron | +704.1% |
| Contains more CopperCopper | +28.9% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +25.7% |
| Contains more SeleniumSelenium | +76.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8100% |
| Contains more Vitamin B3Vitamin B3 | +438.2% |
| Contains more Vitamin B6Vitamin B6 | +53584.2% |
| Contains more CholineCholine | +7250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177% |
| Contains more Vitamin B2Vitamin B2 | +84.3% |
| Contains more Vitamin B5Vitamin B5 | +10.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +192% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.285mg | 11747% |
| Iron | 0.97mg | 7.8mg | 85% |
| Sodium | 156mg | 1745mg | 69% |
| Polyunsaturated fat | 10.65g | 1.148g | 63% |
| Fiber | 4.1g | 18.6g | 58% |
| Fats | 33.7g | 3.25g | 47% |
| Monounsaturated fat | 16.721g | 0.532g | 40% |
| Vitamin B3 | 7.922mg | 1.472mg | 40% |
| Magnesium | 110mg | 271mg | 38% |
| Folate | 75µg | 219µg | 36% |
| Vitamin E | 4.1mg | 0.05mg | 27% |
| Copper | 0.774mg | 0.998mg | 25% |
| Protein | 15.5g | 25.56g | 20% |
| Potassium | 407mg | 1000mg | 17% |
| Saturated fat | 4.678g | 1.084g | 16% |
| Vitamin B1 | 0.1mg | 0.277mg | 15% |
| Manganese | 1.243mg | 1.562mg | 14% |
| Phosphorus | 308mg | 385mg | 11% |
| Vitamin B2 | 0.14mg | 0.258mg | 9% |
| Calories | 522kcal | 371kcal | 8% |
| Calcium | 78mg | 143mg | 7% |
| Selenium | 4.7µg | 8.3µg | 7% |
| Zinc | 3.94mg | 3.4mg | 5% |
| Choline | 29.4mg | 0.4mg | 5% |
| Carbs | 47.4g | 59.87g | 4% |
| Vitamin B5 | 0.83mg | 0.917mg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 43.3g | 41.27g | N/A |
| Sugar | 42.22g | 0g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.149mg | 0.266mg | 0% |
| Threonine | 0.52mg | 0.886mg | 0% |
| Isoleucine | 0.534mg | 1.303mg | 0% |
| Leucine | 0.986mg | 2.115mg | 0% |
| Lysine | 0.545mg | 1.695mg | 0% |
| Methionine | 0.185mg | 0.372mg | 0% |
| Phenylalanine | 0.787mg | 1.491mg | 0% |
| Valine | 0.638mg | 1.434mg | 0% |
| Histidine | 0.385mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +936.9% |
| Contains more ProteinProtein | +64.9% |
| Contains more CarbsCarbs | +26.3% |
| Contains more WaterWater | +118.1% |
| Contains more OtherOther | +335% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3043% |
| Contains more Poly. FatPolyunsaturated fat | +827.7% |
| Contains less Sat. FatSaturated fat | -76.8% |
