Candy bar vs. Patty — In-Depth Nutrition Comparison
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The main differences between candy bar and patty
- Candy bar is richer in vitamin B6, copper, manganese, vitamin B3, phosphorus, magnesium, and folate, yet patty is richer in vitamin B12 and selenium.
- Daily need coverage for vitamin B6 for candy bar is 11753% higher.
- Candy bar contains 73 times more manganese than patty. Candy bar contains 1.243mg of manganese, while patty contains 0.017mg.
- Patty has a lower glycemic index than candy bar.
Food types used in this article are Candies, peanut bar and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more CalciumCalcium | +1014.3% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more CopperCopper | +960.3% |
| Contains more PhosphorusPhosphorus | +112.4% |
| Contains more ManganeseManganese | +7211.8% |
| Contains more IronIron | +99% |
| Contains less SodiumSodium | -52.6% |
| Contains more SeleniumSelenium | +214.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.6% |
| Contains more Vitamin B3Vitamin B3 | +106% |
| Contains more Vitamin B5Vitamin B5 | +168.6% |
| Contains more Vitamin B6Vitamin B6 | +71395.3% |
| Contains more FolateFolate | +1150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.214mg | 11753% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Copper | 0.774mg | 0.073mg | 78% |
| Polyunsaturated fat | 10.65g | 0.643g | 67% |
| Manganese | 1.243mg | 0.017mg | 53% |
| Fats | 33.7g | 15.69g | 28% |
| Vitamin E | 4.1mg | 27% | |
| Vitamin B3 | 7.922mg | 3.846mg | 25% |
| Monounsaturated fat | 16.721g | 6.861g | 25% |
| Phosphorus | 308mg | 145mg | 23% |
| Magnesium | 110mg | 18mg | 22% |
| Cholesterol | 0mg | 53mg | 18% |
| Selenium | 4.7µg | 14.8µg | 18% |
| Folate | 75µg | 6µg | 17% |
| Calories | 522kcal | 204kcal | 16% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 47.4g | 0g | 16% |
| Iron | 0.97mg | 1.93mg | 12% |
| Vitamin B5 | 0.83mg | 0.309mg | 10% |
| Saturated fat | 4.678g | 6.333g | 8% |
| Calcium | 78mg | 7mg | 7% |
| Choline | 29.4mg | 5% | |
| Vitamin B1 | 0.1mg | 0.043mg | 5% |
| Sodium | 156mg | 74mg | 4% |
| Potassium | 407mg | 269mg | 4% |
| Vitamin B2 | 0.14mg | 0.16mg | 2% |
| Protein | 15.5g | 14.63g | 2% |
| Zinc | 3.94mg | 4.12mg | 2% |
| Net carbs | 43.3g | 0g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +114.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +3945% |
| Contains more OtherOther | +175.6% |
~equal in
Protein
~14.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Mono. FatMonounsaturated fat | +143.7% |
| Contains more Poly. FatPolyunsaturated fat | +1556.3% |
