Candy bar vs. Persimmon — In-Depth Nutrition Comparison
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Important differences between candy bar and persimmon
- Candy bar has more phosphorus and calcium; however, persimmon has more vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Candy bar has 156 times more sodium than persimmon. Candy bar has 156mg of sodium, while persimmon has 1mg.
The food varieties used in the comparison are Candies, peanut bar and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1084.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +157.7% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Copper | 0.774mg | 86% | |
| Vitamin C | 0mg | 66mg | 73% |
| Polyunsaturated fat | 10.65g | 71% | |
| Manganese | 1.243mg | 54% | |
| Fats | 33.7g | 0.4g | 51% |
| Vitamin B3 | 7.922mg | 50% | |
| Monounsaturated fat | 16.721g | 42% | |
| Phosphorus | 308mg | 26mg | 40% |
| Zinc | 3.94mg | 36% | |
| Protein | 15.5g | 0.8g | 29% |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 110mg | 26% | |
| Saturated fat | 4.678g | 21% | |
| Calories | 522kcal | 127kcal | 20% |
| Iron | 0.97mg | 2.5mg | 19% |
| Folate | 75µg | 19% | |
| Vitamin B5 | 0.83mg | 17% | |
| Fiber | 4.1g | 16% | |
| Vitamin B2 | 0.14mg | 11% | |
| Selenium | 4.7µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Sodium | 156mg | 1mg | 7% |
| Choline | 29.4mg | 5% | |
| Calcium | 78mg | 27mg | 5% |
| Carbs | 47.4g | 33.5g | 5% |
| Potassium | 407mg | 310mg | 3% |
| Net carbs | 43.3g | 33.5g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0.014mg | 0% |
| Threonine | 0.52mg | 0.041mg | 0% |
| Isoleucine | 0.534mg | 0.035mg | 0% |
| Leucine | 0.986mg | 0.058mg | 0% |
| Lysine | 0.545mg | 0.045mg | 0% |
| Methionine | 0.185mg | 0.007mg | 0% |
| Phenylalanine | 0.787mg | 0.036mg | 0% |
| Valine | 0.638mg | 0.042mg | 0% |
| Histidine | 0.385mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1837.5% |
| Contains more FatsFats | +8325% |
| Contains more CarbsCarbs | +41.5% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +3925% |
