Candy bar vs. Pilaf — In-Depth Nutrition Comparison
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How are candy bar and pilaf different?
- Candy bar is higher in vitamin B6, copper, vitamin E, zinc, and phosphorus; however, pilaf is richer in selenium, vitamin B1, and folate.
- Daily need coverage for vitamin B6 for candy bar is 11738% higher.
- Candy bar contains 103 times more vitamin E than pilaf. While candy bar contains 4.1mg of vitamin E, pilaf contains only 0.04mg.
- Pilaf has less saturated fat.
Candies, peanut bar and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +243.8% |
| Contains more PotassiumPotassium | +116.5% |
| Contains more CopperCopper | +366.3% |
| Contains more ZincZinc | +290.1% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +40.9% |
| Contains more IronIron | +151.5% |
| Contains more SeleniumSelenium | +589.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +10150% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +38150% |
| Contains more CholineCholine | +68% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +503% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +182.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.4mg | 11738% |
| Polyunsaturated fat | 10.65g | 0.377g | 68% |
| Copper | 0.774mg | 0.166mg | 68% |
| Selenium | 4.7µg | 32.4µg | 50% |
| Fats | 33.7g | 1.37g | 50% |
| Sodium | 156mg | 1303mg | 50% |
| Vitamin B1 | 0.1mg | 0.603mg | 42% |
| Monounsaturated fat | 16.721g | 0.373g | 41% |
| Folate | 75µg | 212µg | 34% |
| Starch | 71.23g | 29% | |
| Vitamin E | 4.1mg | 0.04mg | 27% |
| Zinc | 3.94mg | 1.01mg | 27% |
| Phosphorus | 308mg | 154mg | 22% |
| Saturated fat | 4.678g | 0.307g | 20% |
| Magnesium | 110mg | 32mg | 19% |
| Iron | 0.97mg | 2.44mg | 18% |
| Manganese | 1.243mg | 0.882mg | 16% |
| Fiber | 4.1g | 1.2g | 12% |
| Vitamin B3 | 7.922mg | 6.127mg | 11% |
| Protein | 15.5g | 10.42g | 10% |
| Carbs | 47.4g | 76.31g | 10% |
| Calories | 522kcal | 359kcal | 8% |
| Potassium | 407mg | 188mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin B2 | 0.14mg | 0.087mg | 4% |
| Vitamin B5 | 0.83mg | 0.715mg | 2% |
| Choline | 29.4mg | 17.5mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Calcium | 78mg | 83mg | 1% |
| Net carbs | 43.3g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 42.22g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Tryptophan | 0.149mg | 0.086mg | 0% |
| Threonine | 0.52mg | 0.221mg | 0% |
| Isoleucine | 0.534mg | 0.279mg | 0% |
| Leucine | 0.986mg | 0.523mg | 0% |
| Lysine | 0.545mg | 0.189mg | 0% |
| Methionine | 0.185mg | 0.145mg | 0% |
| Phenylalanine | 0.787mg | 0.32mg | 0% |
| Valine | 0.638mg | 0.374mg | 0% |
| Histidine | 0.385mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.8% |
| Contains more FatsFats | +2359.9% |
| Contains more CarbsCarbs | +61% |
| Contains more WaterWater | +402.5% |
| Contains more OtherOther | +114.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4382.8% |
| Contains more Poly. FatPolyunsaturated fat | +2724.9% |
| Contains less Sat. FatSaturated fat | -93.4% |
