Candy bar vs. Prunes — In-Depth Nutrition Comparison
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How are candy bar and prunes different?
- Candy bar is richer in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, and folate, while prunes are higher in vitamin K.
- Candy bar covers your daily need for vitamin B6, 11753% more than prunes.
- Candy bar contains 53 times more saturated fat than prunes. Candy bar contains 4.678g of saturated fat, while prunes contain 0.088g.
- Candy bar has a higher glycemic index (51) than prunes (29).
Candies, peanut bar and Plums, dried (prunes), uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.3% |
| Contains more CalciumCalcium | +81.4% |
| Contains more CopperCopper | +175.4% |
| Contains more ZincZinc | +795.5% |
| Contains more PhosphorusPhosphorus | +346.4% |
| Contains more ManganeseManganese | +315.7% |
| Contains more SeleniumSelenium | +1466.7% |
| Contains more PotassiumPotassium | +79.9% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +853.5% |
| Contains more Vitamin B1Vitamin B1 | +96.1% |
| Contains more Vitamin B3Vitamin B3 | +320.9% |
| Contains more Vitamin B5Vitamin B5 | +96.7% |
| Contains more Vitamin B6Vitamin B6 | +74534.1% |
| Contains more FolateFolate | +1775% |
| Contains more CholineCholine | +191.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.205mg | 11753% |
| Polyunsaturated fat | 10.65g | 0.062g | 71% |
| Copper | 0.774mg | 0.281mg | 55% |
| Fats | 33.7g | 0.38g | 51% |
| Vitamin K | 0µg | 59.5µg | 50% |
| Monounsaturated fat | 16.721g | 0.053g | 42% |
| Manganese | 1.243mg | 0.299mg | 41% |
| Vitamin B3 | 7.922mg | 1.882mg | 38% |
| Phosphorus | 308mg | 69mg | 34% |
| Zinc | 3.94mg | 0.44mg | 32% |
| Protein | 15.5g | 2.18g | 27% |
| Vitamin E | 4.1mg | 0.43mg | 24% |
| Saturated fat | 4.678g | 0.088g | 21% |
| Folate | 75µg | 4µg | 18% |
| Fructose | 12.45g | 16% | |
| Magnesium | 110mg | 41mg | 16% |
| Calories | 522kcal | 240kcal | 14% |
| Fiber | 4.1g | 7.1g | 12% |
| Potassium | 407mg | 732mg | 10% |
| Selenium | 4.7µg | 0.3µg | 8% |
| Vitamin B5 | 0.83mg | 0.422mg | 8% |
| Sodium | 156mg | 2mg | 7% |
| Carbs | 47.4g | 63.88g | 5% |
| Choline | 29.4mg | 10.1mg | 4% |
| Calcium | 78mg | 43mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Vitamin B2 | 0.14mg | 0.186mg | 4% |
| Vitamin B1 | 0.1mg | 0.051mg | 4% |
| Starch | 5.11g | 2% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 43.3g | 56.78g | N/A |
| Iron | 0.97mg | 0.93mg | 0% |
| Sugar | 42.22g | 38.13g | N/A |
| Tryptophan | 0.149mg | 0.025mg | 0% |
| Threonine | 0.52mg | 0.049mg | 0% |
| Isoleucine | 0.534mg | 0.041mg | 0% |
| Leucine | 0.986mg | 0.066mg | 0% |
| Lysine | 0.545mg | 0.05mg | 0% |
| Methionine | 0.185mg | 0.016mg | 0% |
| Phenylalanine | 0.787mg | 0.052mg | 0% |
| Valine | 0.638mg | 0.056mg | 0% |
| Histidine | 0.385mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +611% |
| Contains more FatsFats | +8768.4% |
| Contains more CarbsCarbs | +34.8% |
| Contains more WaterWater | +1832.5% |
| Contains more OtherOther | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31449.1% |
| Contains more Poly. FatPolyunsaturated fat | +17077.4% |
| Contains less Sat. FatSaturated fat | -98.1% |
