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  6. Candy bar vs. Pork chop

Candy bar vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between candy bar and pork chop?

  • Candy bar is higher in vitamin B6, copper, manganese, vitamin E, magnesium, and folate, yet pork chop is higher in selenium, vitamin B1, and vitamin B12.
  • Candy bar's daily need coverage for vitamin B6 is 11732% more.
  • The glycemic index of pork chop is lower.

We used Candies, peanut bar and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.

Infographic

Candy bar vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +39.3%
Contains more PotassiumPotassium +29.2%
Contains more IronIron +11.5%
Contains more CopperCopper +637.1%
Contains more ZincZinc +25.1%
Contains more PhosphorusPhosphorus +27.8%
Contains more ManganeseManganese +12330%
Contains less SodiumSodium -52.6%
Contains more SeleniumSelenium +674.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin EVitamin E +1852.4%
Contains more Vitamin B6Vitamin B6 +31188.3%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +390%
Contains more Vitamin B2Vitamin B2 +123.6%
Contains more Vitamin B5Vitamin B5 +33%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +129.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~7.927mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Candy bar Pork chop DV% diff.
Vitamin B6 153mg 0.489mg 11732%
Copper 0.774mg 0.105mg 74%
Polyunsaturated fat 10.65g 1.894g 58%
Selenium 4.7µg 36.4µg 58%
Manganese 1.243mg 0.01mg 54%
Vitamin B1 0.1mg 0.49mg 33%
Monounsaturated fat 16.721g 4.887g 30%
Fats 33.7g 14.35g 30%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Vitamin E 4.1mg 0.21mg 26%
Magnesium 110mg 20mg 21%
Folate 75µg 0µg 19%
Fiber 4.1g 0g 16%
Carbs 47.4g 0g 16%
Protein 15.5g 23.72g 16%
Calories 522kcal 231kcal 15%
Vitamin B2 0.14mg 0.313mg 13%
Phosphorus 308mg 241mg 10%
Zinc 3.94mg 3.15mg 7%
Choline 29.4mg 67.5mg 7%
Vitamin B5 0.83mg 1.104mg 5%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Sodium 156mg 74mg 4%
Potassium 407mg 315mg 3%
Calcium 78mg 56mg 2%
Saturated fat 4.678g 4.339g 2%
Iron 0.97mg 0.87mg 1%
Net carbs 43.3g 0g N/A
Sugar 42.22g 0g N/A
Vitamin A 0µg 4µg 0%
Vitamin B3 7.922mg 7.927mg 0%
Trans fat 0.066g N/A
Tryptophan 0.149mg 0.282mg 0%
Threonine 0.52mg 1.043mg 0%
Isoleucine 0.534mg 1.123mg 0%
Leucine 0.986mg 1.952mg 0%
Lysine 0.545mg 2.109mg 0%
Methionine 0.185mg 0.65mg 0%
Phenylalanine 0.787mg 0.985mg 0%
Valine 0.638mg 1.2mg 0%
Histidine 0.385mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +134.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +275%
Contains more ProteinProtein +53%
Contains more WaterWater +3740.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +242.2%
Contains more Poly. FatPolyunsaturated fat +462.3%
~equal in Saturated fat ~4.339g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.