Candy bar vs. Potato pancake — In-Depth Nutrition Comparison
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How are candy bar and potato pancake different?
- Candy bar is higher in vitamin B6, copper, manganese, vitamin B3, zinc, vitamin E, and phosphorus; however, potato pancake is richer in vitamin C.
- Daily need coverage for vitamin B6 for candy bar is 11735% higher.
- Candy bar contains 18 times more vitamin E than potato pancake. While candy bar contains 4.1mg of vitamin E, potato pancake contains only 0.23mg.
- Candy bar has less sodium.
Candies, peanut bar and Potato pancakes are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +205.6% |
| Contains more CalciumCalcium | +143.8% |
| Contains more CopperCopper | +330% |
| Contains more ZincZinc | +462.9% |
| Contains more PhosphorusPhosphorus | +140.6% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +378.1% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +72.2% |
| Contains more SeleniumSelenium | +89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1682.6% |
| Contains more Vitamin B3Vitamin B3 | +373.8% |
| Contains more Vitamin B6Vitamin B6 | +34051.8% |
| Contains more FolateFolate | +82.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +152.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.448mg | 11735% |
| Copper | 0.774mg | 0.18mg | 66% |
| Manganese | 1.243mg | 0.26mg | 43% |
| Vitamin B3 | 7.922mg | 1.672mg | 39% |
| Cholesterol | 0mg | 95mg | 32% |
| Monounsaturated fat | 16.721g | 3.73g | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Zinc | 3.94mg | 0.7mg | 29% |
| Fats | 33.7g | 14.76g | 29% |
| Vitamin E | 4.1mg | 0.23mg | 26% |
| Sodium | 156mg | 764mg | 26% |
| Phosphorus | 308mg | 128mg | 26% |
| Polyunsaturated fat | 10.65g | 7.516g | 21% |
| Protein | 15.5g | 6.08g | 19% |
| Magnesium | 110mg | 36mg | 18% |
| Calories | 522kcal | 268kcal | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Saturated fat | 4.678g | 2.496g | 10% |
| Starch | 20.88g | 9% | |
| Folate | 75µg | 41µg | 9% |
| Iron | 0.97mg | 1.67mg | 9% |
| Selenium | 4.7µg | 8.9µg | 8% |
| Choline | 29.4mg | 74.2mg | 8% |
| Carbs | 47.4g | 27.81g | 7% |
| Potassium | 407mg | 622mg | 6% |
| Vitamin B1 | 0.1mg | 0.158mg | 5% |
| Calcium | 78mg | 32mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin B2 | 0.14mg | 0.173mg | 3% |
| Fiber | 4.1g | 3.3g | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin B5 | 0.83mg | 0.757mg | 1% |
| Net carbs | 43.3g | 24.51g | N/A |
| Sugar | 42.22g | 1.79g | N/A |
| Tryptophan | 0.149mg | 0.087mg | 0% |
| Threonine | 0.52mg | 0.24mg | 0% |
| Isoleucine | 0.534mg | 0.28mg | 0% |
| Leucine | 0.986mg | 0.442mg | 0% |
| Lysine | 0.545mg | 0.389mg | 0% |
| Methionine | 0.185mg | 0.137mg | 0% |
| Phenylalanine | 0.787mg | 0.3mg | 0% |
| Valine | 0.638mg | 0.369mg | 0% |
| Histidine | 0.385mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +154.9% |
| Contains more FatsFats | +128.3% |
| Contains more CarbsCarbs | +70.4% |
| Contains more WaterWater | +2885.6% |
| Contains more OtherOther | +98.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +348.3% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
| Contains less Sat. FatSaturated fat | -46.6% |
