Candy bar vs. Rib eye steak — In-Depth Nutrition Comparison
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The main differences between candy bar and rib eye steak
- Candy bar is richer in vitamin B6, copper, manganese, vitamin E, phosphorus, and magnesium, yet rib eye steak is richer in vitamin B12 and selenium.
- Daily need coverage for vitamin B6 for candy bar is 11733% higher.
- Candy bar contains 41 times more vitamin E than rib eye steak. Candy bar contains 4.1mg of vitamin E, while rib eye steak contains 0.1mg.
- Candy bar contains less saturated fat.
- Rib eye steak has a lower glycemic index than candy bar.
Food types used in this article are Candies, peanut bar and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +609.1% |
| Contains more PotassiumPotassium | +56.5% |
| Contains more CopperCopper | +867.5% |
| Contains more PhosphorusPhosphorus | +102.6% |
| Contains more ManganeseManganese | +1453.8% |
| Contains more IronIron | +130.9% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -65.4% |
| Contains more SeleniumSelenium | +531.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4000% |
| Contains more Vitamin B1Vitamin B1 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +61.4% |
| Contains more Vitamin B5Vitamin B5 | +54.9% |
| Contains more Vitamin B6Vitamin B6 | +31975.5% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +66% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.477mg | 11733% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Copper | 0.774mg | 0.08mg | 77% |
| Polyunsaturated fat | 10.65g | 1.027g | 64% |
| Manganese | 1.243mg | 0.08mg | 51% |
| Selenium | 4.7µg | 29.7µg | 45% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin E | 4.1mg | 0.1mg | 27% |
| Saturated fat | 4.678g | 9.684g | 23% |
| Phosphorus | 308mg | 152mg | 22% |
| Magnesium | 110mg | 22mg | 21% |
| Vitamin B3 | 7.922mg | 4.908mg | 19% |
| Zinc | 3.94mg | 5.91mg | 18% |
| Fats | 33.7g | 21.81g | 18% |
| Folate | 75µg | 6µg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Iron | 0.97mg | 2.24mg | 16% |
| Protein | 15.5g | 23.69g | 16% |
| Monounsaturated fat | 16.721g | 10.519g | 16% |
| Carbs | 47.4g | 0g | 16% |
| Calories | 522kcal | 291kcal | 12% |
| Vitamin B2 | 0.14mg | 0.287mg | 11% |
| Calcium | 78mg | 11mg | 7% |
| Vitamin B5 | 0.83mg | 0.536mg | 6% |
| Sodium | 156mg | 54mg | 4% |
| Choline | 29.4mg | 48.8mg | 4% |
| Potassium | 407mg | 260mg | 4% |
| Vitamin B1 | 0.1mg | 0.071mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 43.3g | 0g | N/A |
| Sugar | 42.22g | 0g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.149mg | 0.265mg | 0% |
| Threonine | 0.52mg | 1.116mg | 0% |
| Isoleucine | 0.534mg | 1.103mg | 0% |
| Leucine | 0.986mg | 2.041mg | 0% |
| Lysine | 0.545mg | 2.269mg | 0% |
| Methionine | 0.185mg | 0.641mg | 0% |
| Phenylalanine | 0.787mg | 0.95mg | 0% |
| Valine | 0.638mg | 1.184mg | 0% |
| Histidine | 0.385mg | 0.888mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more FatsFats | +54.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +17900% |
| Contains more ProteinProtein | +52.8% |
| Contains more WaterWater | +3305.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Mono. FatMonounsaturated fat | +59% |
| Contains more Poly. FatPolyunsaturated fat | +937% |
