Candy bar vs. Roe — In-Depth Nutrition Comparison
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The main differences between candy bar and roe
- Candy bar is richer in vitamin B6, copper, manganese, vitamin B3, and zinc, yet roe is richer in vitamin B12, selenium, vitamin B2, and phosphorus.
- Daily need coverage for vitamin B6 for candy bar is 11755% higher.
- Candy bar contains 96 times more manganese than roe. Candy bar contains 1.243mg of manganese, while roe contains 0.013mg.
- Roe has a lower glycemic index than candy bar.
Food types used in this article are Candies, peanut bar and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more CalciumCalcium | +178.6% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +26% |
| Contains more CopperCopper | +504.7% |
| Contains more ZincZinc | +207.8% |
| Contains more ManganeseManganese | +9461.5% |
| Contains more PhosphorusPhosphorus | +67.2% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +261.4% |
| Contains more Vitamin B6Vitamin B6 | +82602.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177% |
| Contains more Vitamin B2Vitamin B2 | +577.9% |
| Contains more Vitamin B5Vitamin B5 | +39% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +22.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.185mg | 11755% |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 4.7µg | 51.7µg | 85% |
| Copper | 0.774mg | 0.128mg | 72% |
| Vitamin B2 | 0.14mg | 0.949mg | 62% |
| Manganese | 1.243mg | 0.013mg | 53% |
| Polyunsaturated fat | 10.65g | 3.404g | 48% |
| Fats | 33.7g | 8.23g | 39% |
| Monounsaturated fat | 16.721g | 2.129g | 36% |
| Vitamin B3 | 7.922mg | 2.192mg | 36% |
| Phosphorus | 308mg | 515mg | 30% |
| Vitamin E | 4.1mg | 27% | |
| Protein | 15.5g | 28.62g | 26% |
| Zinc | 3.94mg | 1.28mg | 24% |
| Magnesium | 110mg | 26mg | 20% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Calories | 522kcal | 204kcal | 16% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 47.4g | 1.92g | 15% |
| Vitamin B1 | 0.1mg | 0.277mg | 15% |
| Saturated fat | 4.678g | 1.866g | 13% |
| Vitamin A | 0µg | 91µg | 10% |
| Vitamin B5 | 0.83mg | 1.154mg | 6% |
| Calcium | 78mg | 28mg | 5% |
| Choline | 29.4mg | 5% | |
| Potassium | 407mg | 283mg | 4% |
| Folate | 75µg | 92µg | 4% |
| Iron | 0.97mg | 0.77mg | 3% |
| Sodium | 156mg | 117mg | 2% |
| Net carbs | 43.3g | 1.92g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0.375mg | 0% |
| Threonine | 0.52mg | 1.305mg | 0% |
| Isoleucine | 0.534mg | 1.465mg | 0% |
| Leucine | 0.986mg | 2.509mg | 0% |
| Lysine | 0.545mg | 2.179mg | 0% |
| Methionine | 0.185mg | 0.71mg | 0% |
| Phenylalanine | 0.787mg | 1.401mg | 0% |
| Valine | 0.638mg | 1.676mg | 0% |
| Histidine | 0.385mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +309.5% |
| Contains more CarbsCarbs | +2368.8% |
| Contains more ProteinProtein | +84.6% |
| Contains more WaterWater | +3564.4% |
| Contains more OtherOther | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +685.4% |
| Contains more Poly. FatPolyunsaturated fat | +212.9% |
| Contains less Sat. FatSaturated fat | -60.1% |
