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  6. Candy bar vs. Mayonnaise

Candy bar vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between candy bar and mayonnaise

  • Candy bar has more vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, and magnesium; however, mayonnaise has more vitamin K.
  • Candy bar's daily need coverage for vitamin B6 is 11769% more.
  • Candy bar is lower in saturated fat.

The food varieties used in the comparison are Candies, peanut bar and Salad dressing, mayonnaise, regular.

Infographic

Candy bar vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +10900%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +1935%
Contains more IronIron +361.9%
Contains more CopperCopper +3973.7%
Contains more ZincZinc +2526.7%
Contains more PhosphorusPhosphorus +1366.7%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +17657.1%
Contains more SeleniumSelenium +104.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +636.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +382.6%
Contains more Vitamin B6Vitamin B6 +1912400%
Contains more FolateFolate +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +16.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Candy bar Mayonnaise DV% diff.
Vitamin B6 153mg 0.008mg 11769%
Polyunsaturated fat 10.65g 44.69g 227%
Vitamin K 0µg 163µg 136%
Copper 0.774mg 0.019mg 84%
Fats 33.7g 74.85g 63%
Manganese 1.243mg 0.007mg 54%
Vitamin B3 7.922mg 0mg 50%
Phosphorus 308mg 21mg 41%
Zinc 3.94mg 0.15mg 34%
Saturated fat 4.678g 11.703g 32%
Protein 15.5g 0.96g 29%
Magnesium 110mg 1mg 26%
Sodium 156mg 635mg 21%
Folate 75µg 5µg 18%
Fiber 4.1g 0g 16%
Carbs 47.4g 0.57g 16%
Cholesterol 0mg 42mg 14%
Vitamin B5 0.83mg 0.172mg 13%
Potassium 407mg 20mg 11%
Iron 0.97mg 0.21mg 10%
Vitamin B2 0.14mg 0.019mg 9%
Calories 522kcal 680kcal 8%
Vitamin B1 0.1mg 0.01mg 8%
Calcium 78mg 8mg 7%
Vitamin E 4.1mg 3.28mg 5%
Vitamin B12 0µg 0.12µg 5%
Selenium 4.7µg 2.3µg 4%
Vitamin A 0µg 16µg 2%
Vitamin D 0µg 0.2µg 1%
Choline 29.4mg 34.2mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 43.3g 0.57g N/A
Sugar 42.22g 0.57g N/A
Trans fat 0.187g N/A
Monounsaturated fat 16.721g 16.843g 0%
Tryptophan 0.149mg 0.017mg 0%
Threonine 0.52mg 0.055mg 0%
Isoleucine 0.534mg 0.065mg 0%
Leucine 0.986mg 0.095mg 0%
Lysine 0.545mg 0.072mg 0%
Methionine 0.185mg 0.035mg 0%
Phenylalanine 0.787mg 0.057mg 0%
Valine 0.638mg 0.074mg 0%
Histidine 0.385mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1514.6%
Contains more CarbsCarbs +8215.8%
Contains more FatsFats +122.1%
Contains more WaterWater +1253.1%
~equal in Other ~1.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -60%
Contains more Poly. FatPolyunsaturated fat +319.6%
~equal in Monounsaturated fat ~16.843g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.