Candy bar vs. Salami — In-Depth Nutrition Comparison
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What are the main differences between Candy bar and Salami?
- Candy bar is richer in Vitamin B6, Copper, Vitamin E , and Magnesium, while Salami is higher in Vitamin B12, Selenium, and Vitamin B1.
- Candy bar's daily need coverage for Vitamin B6 is 11734% higher.
- Salami has 19 times less Vitamin E than Candy bar. Candy bar has 4.1mg of Vitamin E , while Salami has 0.22mg.
- Candy bar is lower in Saturated Fat.
We used Candies, peanut bar and Salami, cooked, beef and pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+420%
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Magnesium
+478.9%
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Phosphorus
+61.3%
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Potassium
+28.8%
Contains
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Sodium
-91%
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Zinc
+34.5%
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Copper
+116.8%
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Manganese
+27.1%
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Iron
+60.8%
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Selenium
+566%
Contains
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Calcium
+420%
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Magnesium
+478.9%
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Phosphorus
+61.3%
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Potassium
+28.8%
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Sodium
-91%
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Zinc
+34.5%
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Copper
+116.8%
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Manganese
+27.1%
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Iron
+60.8%
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Selenium
+566%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+1763.6%
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Vitamin B3
+30.9%
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Vitamin B6
+33233.3%
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Folate
+2400%
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Vitamin D
+∞%
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Vitamin B1
+267%
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Vitamin B2
+155%
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Vitamin B5
+44.7%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin E
+1763.6%
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Vitamin B3
+30.9%
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Vitamin B6
+33233.3%
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Folate
+2400%
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Vitamin D
+∞%
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Vitamin B1
+267%
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Vitamin B2
+155%
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Vitamin B5
+44.7%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+30.1%
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Carbs
+1875%
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Protein
+41%
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Water
+2724.4%
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Other
+158.9%
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Fats
+30.1%
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Carbs
+1875%
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Protein
+41%
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Water
+2724.4%
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Other
+158.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-49.8%
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Monounsaturated Fat
+50.3%
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Polyunsaturated fat
+321.1%
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Saturated Fat
-49.8%
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Monounsaturated Fat
+50.3%
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Polyunsaturated fat
+321.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 2.4g |
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| Protein | 15.5g | 21.85g |
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| Fats | 33.7g | 25.9g |
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| Carbs | 47.4g | 2.4g |
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| Calories | 522kcal | 336kcal |
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| Sugar | 42.22g | 0.96g |
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| Fiber | 4.1g | 0g |
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| Calcium | 78mg | 15mg |
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| Iron | 0.97mg | 1.56mg |
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| Magnesium | 110mg | 19mg |
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| Phosphorus | 308mg | 191mg |
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| Potassium | 407mg | 316mg |
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| Sodium | 156mg | 1740mg |
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| Zinc | 3.94mg | 2.93mg |
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| Copper | 0.774mg | 0.357mg |
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| Manganese | 1.243mg | 0.978mg |
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| Selenium | 4.7µg | 31.3µg |
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| Vitamin E | 4.1mg | 0.22mg |
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| Vitamin D | 0IU | 41IU |
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| Vitamin D | 0µg | 1µg |
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| Vitamin B1 | 0.1mg | 0.367mg |
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| Vitamin B2 | 0.14mg | 0.357mg |
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| Vitamin B3 | 7.922mg | 6.053mg |
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| Vitamin B5 | 0.83mg | 1.201mg |
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| Vitamin B6 | 153mg | 0.459mg |
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| Folate | 75µg | 3µg |
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| Vitamin B12 | 0µg | 1.52µg |
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| Vitamin K | 0µg | 3.2µg |
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| Tryptophan | 0.149mg | 0.114mg |
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| Threonine | 0.52mg | 0.521mg |
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| Isoleucine | 0.534mg | 0.675mg |
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| Leucine | 0.986mg | 0.929mg |
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| Lysine | 0.545mg | 1.107mg |
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| Methionine | 0.185mg | 0.301mg |
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| Phenylalanine | 0.787mg | 0.481mg |
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| Valine | 0.638mg | 0.668mg |
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| Histidine | 0.385mg | 0.359mg |
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| Cholesterol | 0mg | 89mg |
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| Trans Fat | 0.586g |
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| Saturated Fat | 4.678g | 9.316g |
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| Monounsaturated Fat | 16.721g | 11.127g |
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| Polyunsaturated fat | 10.65g | 2.529g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
58%
Minerals Daily Need Coverage Score
88%
91%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 41.26g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 23)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 1584mg)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Candy bar is lower in Saturated Fat (difference - 4.638g)
Which food is cheaper?
Candy bar is cheaper (difference - $2.7)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.