Candy bar vs. Smoked salmon — In-Depth Nutrition Comparison
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The main differences between candy bar and smoked salmon
- Candy bar is richer in vitamin B6, copper, manganese, zinc, magnesium, and phosphorus, yet smoked salmon is richer in vitamin B12, vitamin D, and selenium.
- Daily need coverage for vitamin B6 for candy bar is 11748% higher.
- Candy bar contains 73 times more manganese than smoked salmon. Candy bar contains 1.243mg of manganese, while smoked salmon contains 0.017mg.
- Candy bar contains less sodium.
- Smoked salmon has a lower glycemic index than candy bar.
Food types used in this article are Candies, peanut bar and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more CalciumCalcium | +609.1% |
| Contains more PotassiumPotassium | +132.6% |
| Contains more IronIron | +14.1% |
| Contains more CopperCopper | +236.5% |
| Contains more ZincZinc | +1171% |
| Contains more PhosphorusPhosphorus | +87.8% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +7211.8% |
| Contains more SeleniumSelenium | +589.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +203.7% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B3Vitamin B3 | +67.8% |
| Contains more Vitamin B6Vitamin B6 | +54936% |
| Contains more FolateFolate | +3650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +202.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.278mg | 11748% |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Vitamin D | 0IU | 685IU | 86% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Polyunsaturated fat | 10.65g | 0.995g | 64% |
| Copper | 0.774mg | 0.23mg | 60% |
| Manganese | 1.243mg | 0.017mg | 53% |
| Selenium | 4.7µg | 32.4µg | 50% |
| Fats | 33.7g | 4.32g | 45% |
| Monounsaturated fat | 16.721g | 2.023g | 37% |
| Zinc | 3.94mg | 0.31mg | 33% |
| Sodium | 156mg | 672mg | 22% |
| Magnesium | 110mg | 18mg | 22% |
| Phosphorus | 308mg | 164mg | 21% |
| Vitamin B3 | 7.922mg | 4.72mg | 20% |
| Calories | 522kcal | 117kcal | 20% |
| Vitamin E | 4.1mg | 1.35mg | 18% |
| Folate | 75µg | 2µg | 18% |
| Saturated fat | 4.678g | 0.929g | 17% |
| Carbs | 47.4g | 0g | 16% |
| Fiber | 4.1g | 0g | 16% |
| Choline | 29.4mg | 89mg | 11% |
| Cholesterol | 0mg | 23mg | 8% |
| Potassium | 407mg | 175mg | 7% |
| Calcium | 78mg | 11mg | 7% |
| Vitamin B1 | 0.1mg | 0.023mg | 6% |
| Protein | 15.5g | 18.28g | 6% |
| Vitamin B2 | 0.14mg | 0.101mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Iron | 0.97mg | 0.85mg | 2% |
| Vitamin B5 | 0.83mg | 0.87mg | 1% |
| Net carbs | 43.3g | 0g | N/A |
| Sugar | 42.22g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.149mg | 0.205mg | 0% |
| Threonine | 0.52mg | 0.801mg | 0% |
| Isoleucine | 0.534mg | 0.842mg | 0% |
| Leucine | 0.986mg | 1.486mg | 0% |
| Lysine | 0.545mg | 1.679mg | 0% |
| Methionine | 0.185mg | 0.541mg | 0% |
| Phenylalanine | 0.787mg | 0.714mg | 0% |
| Valine | 0.638mg | 0.942mg | 0% |
| Histidine | 0.385mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +680.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +17.9% |
| Contains more WaterWater | +4400% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +726.5% |
| Contains more Poly. FatPolyunsaturated fat | +970.4% |
| Contains less Sat. FatSaturated fat | -80.1% |
