Candy bar vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between candy bar and soup beans
- Candy bar is richer in vitamin B6, copper, vitamin B3, manganese, phosphorus, zinc, magnesium, and vitamin B5, yet soup beans are richer in vitamin A.
- Daily need coverage for vitamin B6 for candy bar is 11765% higher.
- Candy bar contains 21 times more vitamin B5 than soup beans. Candy bar contains 0.83mg of vitamin B5, while soup beans contain 0.04mg.
- Soup beans contain less saturated fat.
- Candy bar has a lower glycemic index than soup beans.
Food types used in this article are Candies, peanut bar and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +478.9% |
| Contains more CalciumCalcium | +143.8% |
| Contains more PotassiumPotassium | +132.6% |
| Contains more CopperCopper | +383.8% |
| Contains more ZincZinc | +795.5% |
| Contains more PhosphorusPhosphorus | +422% |
| Contains less SodiumSodium | -61% |
| Contains more ManganeseManganese | +328.6% |
| Contains more IronIron | +37.1% |
| Contains more SeleniumSelenium | +46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +1031.7% |
| Contains more Vitamin B5Vitamin B5 | +1975% |
| Contains more Vitamin B6Vitamin B6 | +305900% |
| Contains more FolateFolate | +525% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.05mg | 11765% |
| Copper | 0.774mg | 0.16mg | 68% |
| Polyunsaturated fat | 10.65g | 0.39g | 68% |
| Fats | 33.7g | 3.5g | 46% |
| Vitamin B3 | 7.922mg | 0.7mg | 45% |
| Manganese | 1.243mg | 0.29mg | 41% |
| Monounsaturated fat | 16.721g | 1.58g | 38% |
| Phosphorus | 308mg | 59mg | 36% |
| Zinc | 3.94mg | 0.44mg | 32% |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 110mg | 19mg | 22% |
| Protein | 15.5g | 5.19g | 21% |
| Calories | 522kcal | 95kcal | 21% |
| Folate | 75µg | 12µg | 16% |
| Vitamin B5 | 0.83mg | 0.04mg | 16% |
| Saturated fat | 4.678g | 1.37g | 15% |
| Carbs | 47.4g | 11.16g | 12% |
| Sodium | 156mg | 400mg | 11% |
| Vitamin A | 0µg | 81µg | 9% |
| Potassium | 407mg | 175mg | 7% |
| Vitamin B2 | 0.14mg | 0.06mg | 6% |
| Choline | 29.4mg | 5% | |
| Iron | 0.97mg | 1.33mg | 5% |
| Calcium | 78mg | 32mg | 5% |
| Selenium | 4.7µg | 6.9µg | 4% |
| Vitamin B1 | 0.1mg | 0.06mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Fiber | 4.1g | 4.6g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Net carbs | 43.3g | 6.56g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +198.7% |
| Contains more FatsFats | +862.9% |
| Contains more CarbsCarbs | +324.7% |
| Contains more OtherOther | +18.4% |
| Contains more WaterWater | +4814.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +958.3% |
| Contains more Poly. FatPolyunsaturated fat | +2630.8% |
| Contains less Sat. FatSaturated fat | -70.7% |
