Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Candy bar
  5. Compare
  6. Candy bar vs. Garlic powder

Candy bar vs. Garlic powder — In-Depth Nutrition Comparison

Compare

What are the differences between candy bar and garlic powder?

  • Candy bar is higher in vitamin B6, vitamin B3, copper, and vitamin E, yet garlic powder is higher in iron, selenium, vitamin B1, potassium, and fiber.
  • Candy bar's daily need coverage for vitamin B6 is 11642% more.
  • Candy bar has 19 times more saturated fat than garlic powder. While candy bar has 4.678g of saturated fat, garlic powder has only 0.249g.
  • The glycemic index of garlic powder is lower.

We used Candies, peanut bar and Spices, garlic powder types in this article.

Infographic

Candy bar vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +42.9%
Contains more CopperCopper +45.2%
Contains more ZincZinc +31.8%
Contains more ManganeseManganese +27%
Contains more PotassiumPotassium +193.1%
Contains more IronIron +482.5%
Contains more PhosphorusPhosphorus +34.4%
Contains less SodiumSodium -61.5%
Contains more SeleniumSelenium +408.5%
~equal in Calcium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin EVitamin E +511.9%
Contains more Vitamin B3Vitamin B3 +895.2%
Contains more Vitamin B5Vitamin B5 +11.7%
Contains more Vitamin B6Vitamin B6 +9150.3%
Contains more FolateFolate +59.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +129.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Candy bar Garlic powder DV% diff.
Vitamin B6 153mg 1.654mg 11642%
Polyunsaturated fat 10.65g 0.178g 70%
Iron 0.97mg 5.65mg 59%
Fats 33.7g 0.73g 51%
Vitamin B3 7.922mg 0.796mg 45%
Monounsaturated fat 16.721g 0.115g 42%
Selenium 4.7µg 23.9µg 35%
Vitamin B1 0.1mg 0.435mg 28%
Copper 0.774mg 0.533mg 27%
Vitamin E 4.1mg 0.67mg 23%
Potassium 407mg 1193mg 23%
Saturated fat 4.678g 0.249g 20%
Fiber 4.1g 9g 20%
Phosphorus 308mg 414mg 15%
Manganese 1.243mg 0.979mg 11%
Calories 522kcal 331kcal 10%
Zinc 3.94mg 2.99mg 9%
Carbs 47.4g 72.73g 8%
Magnesium 110mg 77mg 8%
Folate 75µg 47µg 7%
Choline 29.4mg 67.5mg 7%
Sodium 156mg 60mg 4%
Protein 15.5g 16.55g 2%
Vitamin B5 0.83mg 0.743mg 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 43.3g 63.73g N/A
Calcium 78mg 79mg 0%
Sugar 42.22g 2.43g N/A
Vitamin B2 0.14mg 0.141mg 0%
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.149mg 0.121mg 0%
Threonine 0.52mg 0.374mg 0%
Isoleucine 0.534mg 0.414mg 0%
Leucine 0.986mg 0.728mg 0%
Lysine 0.545mg 0.768mg 0%
Methionine 0.185mg 0.111mg 0%
Phenylalanine 0.787mg 0.525mg 0%
Valine 0.638mg 0.667mg 0%
Histidine 0.385mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +4516.4%
Contains more CarbsCarbs +53.4%
Contains more WaterWater +303.1%
Contains more OtherOther +96.7%
~equal in Protein ~16.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +14440%
Contains more Poly. FatPolyunsaturated fat +5883.1%
Contains less Sat. FatSaturated fat -94.7%

People also compare

Candy bar
Candy bar vs Chewing gum
Chewing gum
Candy bar
Candy bar vs Cocoa solids
Cocoa solids
Candy bar
Candy bar vs Cocoa bean
Cocoa bean
Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.