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Candy bar vs. Succotash — In-Depth Nutrition Comparison

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Important differences between candy bar and succotash

  • Candy bar has more vitamin B6, copper, vitamin B3, zinc, phosphorus, manganese, magnesium, and vitamin B5; however, succotash has more vitamin C.
  • Candy bar's daily need coverage for vitamin B6 is 11759% more.
  • Candy bar has 25 times more saturated fat than succotash. Candy bar has 4.678g of saturated fat, while succotash has 0.19g.

The food varieties used in the comparison are Candies, peanut bar and Succotash, (corn and limas), raw.

Infographic

Candy bar vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +129.2%
Contains more CalciumCalcium +333.3%
Contains more CopperCopper +316.1%
Contains more ZincZinc +545.9%
Contains more PhosphorusPhosphorus +172.6%
Contains more ManganeseManganese +80.7%
Contains more SeleniumSelenium +683.3%
Contains more IronIron +88.7%
Contains less SodiumSodium -97.4%
~equal in Potassium ~369mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B3Vitamin B3 +399.2%
Contains more Vitamin B5Vitamin B5 +548.4%
Contains more Vitamin B6Vitamin B6 +117592.3%
Contains more FolateFolate +87.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +108%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +208.2%
Contains more FatsFats +3203.9%
Contains more CarbsCarbs +142%
Contains more OtherOther +42.9%
Contains more WaterWater +4468.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +8344.9%
Contains more Poly. FatPolyunsaturated fat +2077.9%
Contains less Sat. FatSaturated fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candy bar Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Candy bar Succotash DV% diff.
Vitamin B6 153mg 0.13mg 11759%
Polyunsaturated fat 10.65g 0.489g 68%
Copper 0.774mg 0.186mg 65%
Fats 33.7g 1.02g 50%
Monounsaturated fat 16.721g 0.198g 41%
Vitamin B3 7.922mg 1.587mg 40%
Zinc 3.94mg 0.61mg 30%
Phosphorus 308mg 113mg 28%
Vitamin E 4.1mg 27%
Manganese 1.243mg 0.688mg 24%
Calories 522kcal 99kcal 21%
Protein 15.5g 5.03g 21%
Saturated fat 4.678g 0.19g 20%
Vitamin C 0mg 15.1mg 17%
Magnesium 110mg 48mg 15%
Vitamin B5 0.83mg 0.128mg 14%
Iron 0.97mg 1.83mg 11%
Vitamin B1 0.1mg 0.208mg 9%
Carbs 47.4g 19.59g 9%
Folate 75µg 40µg 9%
Selenium 4.7µg 0.6µg 7%
Sodium 156mg 4mg 7%
Calcium 78mg 18mg 6%
Choline 29.4mg 5%
Vitamin B2 0.14mg 0.082mg 4%
Vitamin A 0µg 15µg 2%
Fiber 4.1g 3.8g 1%
Potassium 407mg 369mg 1%
Net carbs 43.3g 15.79g N/A
Sugar 42.22g N/A
Tryptophan 0.149mg 0.056mg 0%
Threonine 0.52mg 0.209mg 0%
Isoleucine 0.534mg 0.284mg 0%
Leucine 0.986mg 0.443mg 0%
Lysine 0.545mg 0.295mg 0%
Methionine 0.185mg 0.068mg 0%
Phenylalanine 0.787mg 0.243mg 0%
Valine 0.638mg 0.306mg 0%
Histidine 0.385mg 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candy bar Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
Candy bar
17%
Succotash
Minerals Daily Need Coverage Score
88%
Candy bar
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 4.488g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.