Candy bar vs. Succotash — In-Depth Nutrition Comparison
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Important differences between candy bar and succotash
- Candy bar has more vitamin B6, copper, vitamin B3, zinc, phosphorus, manganese, magnesium, and vitamin B5; however, succotash has more vitamin C.
- Candy bar's daily need coverage for vitamin B6 is 11759% more.
- Candy bar has 25 times more saturated fat than succotash. Candy bar has 4.678g of saturated fat, while succotash has 0.19g.
The food varieties used in the comparison are Candies, peanut bar and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129.2% |
| Contains more CalciumCalcium | +333.3% |
| Contains more CopperCopper | +316.1% |
| Contains more ZincZinc | +545.9% |
| Contains more PhosphorusPhosphorus | +172.6% |
| Contains more ManganeseManganese | +80.7% |
| Contains more SeleniumSelenium | +683.3% |
| Contains more IronIron | +88.7% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
| Contains more Vitamin B3Vitamin B3 | +399.2% |
| Contains more Vitamin B5Vitamin B5 | +548.4% |
| Contains more Vitamin B6Vitamin B6 | +117592.3% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.13mg | 11759% |
| Polyunsaturated fat | 10.65g | 0.489g | 68% |
| Copper | 0.774mg | 0.186mg | 65% |
| Fats | 33.7g | 1.02g | 50% |
| Monounsaturated fat | 16.721g | 0.198g | 41% |
| Vitamin B3 | 7.922mg | 1.587mg | 40% |
| Zinc | 3.94mg | 0.61mg | 30% |
| Phosphorus | 308mg | 113mg | 28% |
| Vitamin E | 4.1mg | 27% | |
| Manganese | 1.243mg | 0.688mg | 24% |
| Calories | 522kcal | 99kcal | 21% |
| Protein | 15.5g | 5.03g | 21% |
| Saturated fat | 4.678g | 0.19g | 20% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Magnesium | 110mg | 48mg | 15% |
| Vitamin B5 | 0.83mg | 0.128mg | 14% |
| Iron | 0.97mg | 1.83mg | 11% |
| Vitamin B1 | 0.1mg | 0.208mg | 9% |
| Carbs | 47.4g | 19.59g | 9% |
| Folate | 75µg | 40µg | 9% |
| Selenium | 4.7µg | 0.6µg | 7% |
| Sodium | 156mg | 4mg | 7% |
| Calcium | 78mg | 18mg | 6% |
| Choline | 29.4mg | 5% | |
| Vitamin B2 | 0.14mg | 0.082mg | 4% |
| Vitamin A | 0µg | 15µg | 2% |
| Fiber | 4.1g | 3.8g | 1% |
| Potassium | 407mg | 369mg | 1% |
| Net carbs | 43.3g | 15.79g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0.056mg | 0% |
| Threonine | 0.52mg | 0.209mg | 0% |
| Isoleucine | 0.534mg | 0.284mg | 0% |
| Leucine | 0.986mg | 0.443mg | 0% |
| Lysine | 0.545mg | 0.295mg | 0% |
| Methionine | 0.185mg | 0.068mg | 0% |
| Phenylalanine | 0.787mg | 0.243mg | 0% |
| Valine | 0.638mg | 0.306mg | 0% |
| Histidine | 0.385mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +208.2% |
| Contains more FatsFats | +3203.9% |
| Contains more CarbsCarbs | +142% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +4468.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8344.9% |
| Contains more Poly. FatPolyunsaturated fat | +2077.9% |
| Contains less Sat. FatSaturated fat | -95.9% |
