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  6. Candy bar vs. Tagliatelle

Candy bar vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between candy bar and tagliatelle

  • Candy bar has more vitamin B6, copper, manganese, vitamin B3, and zinc; however, tagliatelle is richer in vitamin B1, iron, folate, and vitamin B2.
  • Candy bar covers your daily vitamin B6 needs 11762% more than tagliatelle.
  • Tagliatelle has 3 times less copper than candy bar. Candy bar has 0.774mg of copper, while tagliatelle has 0.228mg.

Specific food types used in this comparison are Candies, peanut bar and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Candy bar vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +139.1%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +127.4%
Contains more CopperCopper +239.5%
Contains more ZincZinc +223%
Contains more PhosphorusPhosphorus +89%
Contains more ManganeseManganese +127.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +245.4%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +136.5%
Contains more Vitamin B5Vitamin B5 +55.1%
Contains more Vitamin B6Vitamin B6 +164416.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +605%
Contains more Vitamin B2Vitamin B2 +213.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +134.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Candy bar Tagliatelle DV% diff.
Vitamin B6 153mg 0.093mg 11762%
Polyunsaturated fat 10.65g 0.942g 65%
Copper 0.774mg 0.228mg 61%
Vitamin B1 0.1mg 0.705mg 50%
Fats 33.7g 2.3g 48%
Monounsaturated fat 16.721g 0.271g 41%
Iron 0.97mg 3.35mg 30%
Manganese 1.243mg 0.547mg 30%
Vitamin B3 7.922mg 3.35mg 29%
Vitamin E 4.1mg 27%
Zinc 3.94mg 1.22mg 25%
Folate 75µg 176µg 25%
Cholesterol 0mg 73mg 24%
Vitamin B2 0.14mg 0.439mg 23%
Phosphorus 308mg 163mg 21%
Saturated fat 4.678g 0.328g 20%
Fiber 4.1g 16%
Magnesium 110mg 46mg 15%
Vitamin B12 0µg 0.31µg 13%
Calories 522kcal 288kcal 12%
Selenium 4.7µg 9%
Protein 15.5g 11.31g 8%
Potassium 407mg 179mg 7%
Vitamin B5 0.83mg 0.535mg 6%
Sodium 156mg 26mg 6%
Calcium 78mg 15mg 6%
Choline 29.4mg 5%
Carbs 47.4g 54.73g 2%
Vitamin A 0µg 14µg 2%
Net carbs 43.3g 54.73g N/A
Sugar 42.22g N/A
Tryptophan 0.149mg 0.143mg 0%
Threonine 0.52mg 0.295mg 0%
Isoleucine 0.534mg 0.431mg 0%
Leucine 0.986mg 0.763mg 0%
Lysine 0.545mg 0.214mg 0%
Methionine 0.185mg 0.174mg 0%
Phenylalanine 0.787mg 0.542mg 0%
Valine 0.638mg 0.476mg 0%
Histidine 0.385mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +37%
Contains more FatsFats +1365.2%
Contains more OtherOther +172.7%
Contains more CarbsCarbs +15.5%
Contains more WaterWater +1837.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +6070.1%
Contains more Poly. FatPolyunsaturated fat +1030.6%
Contains less Sat. FatSaturated fat -93%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.