Candy bar vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are Candy bar and Tilsit cheese different?
- Candy bar is richer in Vitamin B6, Copper, Manganese, and Vitamin B3, while Tilsit cheese is higher in Vitamin B12, Calcium, Vitamin A RAE, and Phosphorus.
- Candy bar covers your daily need of Vitamin B6 11764% more than Tilsit cheese.
- Candy bar contains 96 times more Manganese than Tilsit cheese. Candy bar contains 1.243mg of Manganese, while Tilsit cheese contains 0.013mg.
- Candy bar is lower in Saturated Fat.
Candies, peanut bar and Cheese, tilsit types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+321.7%
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Magnesium
+746.2%
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Potassium
+526.2%
Contains
less
Sodium
-79.3%
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Zinc
+12.6%
Contains
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Copper
+2876.9%
Contains
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Manganese
+9461.5%
Contains
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Calcium
+797.4%
Contains
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Phosphorus
+62.3%
Contains
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Selenium
+208.5%
Contains
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Iron
+321.7%
Contains
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Magnesium
+746.2%
Contains
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Potassium
+526.2%
Contains
less
Sodium
-79.3%
Contains
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Zinc
+12.6%
Contains
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Copper
+2876.9%
Contains
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Manganese
+9461.5%
Contains
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Calcium
+797.4%
Contains
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Phosphorus
+62.3%
Contains
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Selenium
+208.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+63.9%
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Vitamin B3
+3764.4%
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Vitamin B5
+139.9%
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Vitamin B6
+235284.6%
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Folate
+275%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+156.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+63.9%
Contains
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Vitamin B3
+3764.4%
Contains
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Vitamin B5
+139.9%
Contains
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Vitamin B6
+235284.6%
Contains
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Folate
+275%
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Vitamin A
+∞%
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Vitamin B2
+156.4%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+29.7%
Contains
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Carbs
+2421.3%
Contains
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Protein
+57.5%
Contains
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Water
+2578.8%
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Other
+170.6%
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Contains
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Fats
+29.7%
Contains
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Carbs
+2421.3%
Contains
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Protein
+57.5%
Contains
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Water
+2578.8%
Contains
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Other
+170.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.1%
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Monounsaturated Fat
+134.3%
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Polyunsaturated fat
+1377.1%
Saturated Fat:
4.678 g
Monounsaturated Fat:
16.721 g
Polyunsaturated fat:
10.65 g
Saturated Fat:
16.775 g
Monounsaturated Fat:
7.136 g
Polyunsaturated fat:
0.721 g
Contains
less
Saturated Fat
-72.1%
Contains
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Monounsaturated Fat
+134.3%
Contains
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Polyunsaturated fat
+1377.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 1.88g |
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| Protein | 15.5g | 24.41g |
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| Fats | 33.7g | 25.98g |
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| Carbs | 47.4g | 1.88g |
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| Calories | 522kcal | 340kcal |
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| Sugar | 42.22g |
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| Fiber | 4.1g | 0g |
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| Calcium | 78mg | 700mg |
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| Iron | 0.97mg | 0.23mg |
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| Magnesium | 110mg | 13mg |
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| Phosphorus | 308mg | 500mg |
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| Potassium | 407mg | 65mg |
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| Sodium | 156mg | 753mg |
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| Zinc | 3.94mg | 3.5mg |
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| Copper | 0.774mg | 0.026mg |
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| Manganese | 1.243mg | 0.013mg |
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| Selenium | 4.7µg | 14.5µg |
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| Vitamin A | 0IU | 1045IU |
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| Vitamin A RAE | 0µg | 249µg |
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| Vitamin E | 4.1mg |
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| Vitamin B1 | 0.1mg | 0.061mg |
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| Vitamin B2 | 0.14mg | 0.359mg |
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| Vitamin B3 | 7.922mg | 0.205mg |
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| Vitamin B5 | 0.83mg | 0.346mg |
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| Vitamin B6 | 153mg | 0.065mg |
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| Folate | 75µg | 20µg |
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| Vitamin B12 | 0µg | 2.1µg |
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| Tryptophan | 0.149mg | 0.352mg |
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| Threonine | 0.52mg | 0.899mg |
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| Isoleucine | 0.534mg | 1.484mg |
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| Leucine | 0.986mg | 2.548mg |
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| Lysine | 0.545mg | 2.039mg |
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| Methionine | 0.185mg | 0.754mg |
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| Phenylalanine | 0.787mg | 1.358mg |
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| Valine | 0.638mg | 1.752mg |
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| Histidine | 0.385mg | 0.704mg |
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| Cholesterol | 0mg | 102mg |
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| Saturated Fat | 4.678g | 16.775g |
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| Monounsaturated Fat | 16.721g | 7.136g |
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| Polyunsaturated fat | 10.65g | 0.721g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
40%
Minerals Daily Need Coverage Score
88%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 42.22g)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 597mg)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Candy bar is lower in Saturated Fat (difference - 12.097g)
Which food is cheaper?
Candy bar is cheaper (difference - $2.2)
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.