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  6. Candy bar vs. Tomato paste

Candy bar vs. Tomato paste — In-Depth Nutrition Comparison

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Summary of differences between candy bar and tomato paste

  • Candy bar has more vitamin B6, copper, manganese, phosphorus, vitamin B3, and zinc; however, tomato paste is higher in vitamin A, iron, and vitamin C.
  • Candy bar covers your daily need for vitamin B6, 11753% more than tomato paste.
  • Candy bar has 47 times more saturated fat than tomato paste. While candy bar has 4.678g of saturated fat, tomato paste has only 0.1g.

These are the specific foods used in this comparison Candies, peanut bar and Tomato products, canned, paste, without salt added.

Infographic

Candy bar vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +161.9%
Contains more CalciumCalcium +116.7%
Contains more CopperCopper +112.1%
Contains more ZincZinc +525.4%
Contains more PhosphorusPhosphorus +271.1%
Contains more ManganeseManganese +311.6%
Contains more PotassiumPotassium +149.1%
Contains more IronIron +207.2%
Contains less SodiumSodium -62.2%
Contains more SeleniumSelenium +12.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +157.5%
Contains more Vitamin B5Vitamin B5 +484.5%
Contains more Vitamin B6Vitamin B6 +70733.3%
Contains more FolateFolate +525%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +31%
~equal in Vitamin E ~4.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.153mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Candy bar Tomato paste DV% diff.
Vitamin B6 153mg 0.216mg 11753%
Polyunsaturated fat 10.65g 0.16g 70%
Fats 33.7g 0.47g 51%
Copper 0.774mg 0.365mg 45%
Monounsaturated fat 16.721g 0.067g 42%
Manganese 1.243mg 0.302mg 41%
Phosphorus 308mg 83mg 32%
Vitamin B3 7.922mg 3.076mg 30%
Zinc 3.94mg 0.63mg 30%
Iron 0.97mg 2.98mg 25%
Vitamin C 0mg 21.9mg 24%
Calories 522kcal 82kcal 22%
Protein 15.5g 4.32g 22%
Saturated fat 4.678g 0.1g 21%
Potassium 407mg 1014mg 18%
Folate 75µg 12µg 16%
Magnesium 110mg 42mg 16%
Vitamin B5 0.83mg 0.142mg 14%
Vitamin K 0µg 11.4µg 10%
Carbs 47.4g 18.91g 9%
Vitamin A 0µg 76µg 8%
Fructose 5.85g 7%
Sodium 156mg 59mg 4%
Calcium 78mg 36mg 4%
Vitamin B1 0.1mg 0.06mg 3%
Choline 29.4mg 38.5mg 2%
Selenium 4.7µg 5.3µg 1%
Vitamin B2 0.14mg 0.153mg 1%
Vitamin E 4.1mg 4.3mg 1%
Net carbs 43.3g 14.81g N/A
Sugar 42.22g 12.18g N/A
Fiber 4.1g 4.1g 0%
Starch 0.22g 0%
Tryptophan 0.149mg 0.031mg 0%
Threonine 0.52mg 0.133mg 0%
Isoleucine 0.534mg 0.089mg 0%
Leucine 0.986mg 0.124mg 0%
Lysine 0.545mg 0.134mg 0%
Methionine 0.185mg 0.027mg 0%
Phenylalanine 0.787mg 0.13mg 0%
Valine 0.638mg 0.088mg 0%
Histidine 0.385mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +258.8%
Contains more FatsFats +7070.2%
Contains more CarbsCarbs +150.7%
Contains more WaterWater +4493.8%
Contains more OtherOther +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +24856.7%
Contains more Poly. FatPolyunsaturated fat +6556.3%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.