Candy bar vs. Twizzlers — In-Depth Nutrition Comparison
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How are candy bar and twizzlers different?
- Candy bar has more phosphorus, fiber, potassium, iron, calcium, monounsaturated fat, and polyunsaturated fat than twizzlers.
- Daily need coverage for phosphorus for candy bar is 41% higher.
- Candy bar contains 76 times more polyunsaturated fat than twizzlers. While candy bar contains 10.65g of polyunsaturated fat, twizzlers contain only 0.14g.
- Twizzlers have less saturated fat.
Candies, peanut bar and Candies, TWIZZLERS NIBS CHERRY BITS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +1000% |
| Contains more IronIron | +246.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1183.3% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Copper | 0.774mg | 86% | |
| Polyunsaturated fat | 10.65g | 0.14g | 70% |
| Manganese | 1.243mg | 54% | |
| Vitamin B3 | 7.922mg | 50% | |
| Fats | 33.7g | 2.64g | 48% |
| Phosphorus | 308mg | 24mg | 41% |
| Monounsaturated fat | 16.721g | 1.88g | 37% |
| Zinc | 3.94mg | 36% | |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 110mg | 26% | |
| Protein | 15.5g | 2.3g | 26% |
| Folate | 75µg | 19% | |
| Saturated fat | 4.678g | 0.54g | 19% |
| Vitamin B5 | 0.83mg | 17% | |
| Fiber | 4.1g | 0.6g | 14% |
| Potassium | 407mg | 37mg | 11% |
| Vitamin B2 | 0.14mg | 11% | |
| Carbs | 47.4g | 79.37g | 11% |
| Iron | 0.97mg | 0.28mg | 9% |
| Selenium | 4.7µg | 9% | |
| Calories | 522kcal | 347kcal | 9% |
| Vitamin B1 | 0.1mg | 8% | |
| Calcium | 78mg | 8mg | 7% |
| Choline | 29.4mg | 5% | |
| Sodium | 156mg | 195mg | 2% |
| Net carbs | 43.3g | 78.77g | N/A |
| Sugar | 42.22g | 51.35g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +573.9% |
| Contains more FatsFats | +1176.5% |
| Contains more OtherOther | +160.9% |
| Contains more CarbsCarbs | +67.4% |
| Contains more WaterWater | +837.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +789.4% |
| Contains more Poly. FatPolyunsaturated fat | +7507.1% |
| Contains less Sat. FatSaturated fat | -88.5% |
