Candy bar vs. Twizzlers — In-Depth Nutrition Comparison
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How are candy bar and twizzlers different?
- Candy bar is higher in fats, phosphorus, protein, fiber, potassium, iron, calcium, and monounsaturated fat; however, twizzlers are richer in carbs.
- Daily need coverage for fats for candy bar is 48% higher.
- Candy bar contains 13 times more phosphorus than twizzlers. While candy bar contains 308mg of phosphorus, twizzlers contain only 24mg.
- Twizzlers have less saturated fat.
Candies, peanut bar and Candies, TWIZZLERS NIBS CHERRY BITS are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +1000% |
| Contains more IronIron | +246.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1183.3% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Copper | 0.774mg | 86% | |
| Polyunsaturated fat | 10.65g | 0.14g | 70% |
| Manganese | 1.243mg | 54% | |
| Vitamin B3 | 7.922mg | 50% | |
| Fats | 33.7g | 2.64g | 48% |
| Phosphorus | 308mg | 24mg | 41% |
| Monounsaturated fat | 16.721g | 1.88g | 37% |
| Zinc | 3.94mg | 36% | |
| Vitamin E | 4.1mg | 27% | |
| Protein | 15.5g | 2.3g | 26% |
| Magnesium | 110mg | 26% | |
| Folate | 75µg | 19% | |
| Saturated fat | 4.678g | 0.54g | 19% |
| Vitamin B5 | 0.83mg | 17% | |
| Fiber | 4.1g | 0.6g | 14% |
| Carbs | 47.4g | 79.37g | 11% |
| Potassium | 407mg | 37mg | 11% |
| Vitamin B2 | 0.14mg | 11% | |
| Calories | 522kcal | 347kcal | 9% |
| Iron | 0.97mg | 0.28mg | 9% |
| Selenium | 4.7µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Calcium | 78mg | 8mg | 7% |
| Choline | 29.4mg | 5% | |
| Sodium | 156mg | 195mg | 2% |
| Protein per 100 calories | 3g | 0.66g | N/A |
| Calories per 10 g protein | 337kcal | 1509kcal | N/A |
| Weight per 100 calories | 19g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 3.7 | N/A |
| Net carbs | 43.3g | 78.77g | N/A |
| Sugar | 42.22g | 51.35g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +573.9% |
| Contains more FatsFats | +1176.5% |
| Contains more CarbsCarbs | +67.4% |
| Contains more WaterWater | +837.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +789.4% |
| Contains more Poly. FatPolyunsaturated fat | +7507.1% |
| Contains less Sat. FatSaturated fat | -88.5% |
