Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Candy bar vs. Khorasan wheat — In-Depth Nutrition Comparison

Compare

A recap on differences between Candy bar and Khorasan wheat

  • Candy bar is higher in Vitamin B6, Copper, Vitamin E , and Vitamin B3, yet Khorasan wheat is higher in Selenium, Manganese, Vitamin B1, Iron, and Fiber.
  • Candy bar covers your daily Vitamin B6 needs 11749% more than Khorasan wheat.
  • Candy bar contains 24 times more Saturated Fat than Khorasan wheat. While Candy bar contains 4.678g of Saturated Fat, Khorasan wheat contains only 0.196g.

Food varieties used in this article are Candies, peanut bar and Wheat, KAMUT khorasan, uncooked.

Infographic

Candy bar vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +254.5%
Contains more Copper +53%
Contains more Iron +288.7%
Contains more Magnesium +18.2%
Contains more Phosphorus +18.2%
Contains less Sodium -96.8%
Contains more Manganese +120%
Contains more Selenium +1634%
Equal in Potassium - 403
Equal in Zinc - 3.68
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 79% 132% 36% 21% 108% 258% 163% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Calcium +254.5%
Contains more Copper +53%
Contains more Iron +288.7%
Contains more Magnesium +18.2%
Contains more Phosphorus +18.2%
Contains less Sodium -96.8%
Contains more Manganese +120%
Contains more Selenium +1634%
Equal in Potassium - 403
Equal in Zinc - 3.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +572.1%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B6 +58973.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +466%
Contains more Vitamin B2 +31.4%
Contains more Vitamin B5 +14.3%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 82% 0% 0% 25% 33% 149% 50% 35308% 57% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin E +572.1%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B6 +58973.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +466%
Contains more Vitamin B2 +31.4%
Contains more Vitamin B5 +14.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1482.2%
Contains more Carbs +48.9%
Contains more Water +591.9%
Equal in Protein - 14.54
Equal in Other - 1.68
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Fats +1482.2%
Contains more Carbs +48.9%
Contains more Water +591.9%
Equal in Protein - 14.54
Equal in Other - 1.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +7750.2%
Contains more Polyunsaturated fat +1615%
Contains less Saturated Fat -95.8%
15% 52% 33%
Saturated Fat: 4.678 g
Monounsaturated Fat: 16.721 g
Polyunsaturated fat: 10.65 g
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains more Monounsaturated Fat +7750.2%
Contains more Polyunsaturated fat +1615%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candy bar Khorasan wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Candy bar Khorasan wheat Opinion
Net carbs 43.3g 59.48g Khorasan wheat
Protein 15.5g 14.54g Candy bar
Fats 33.7g 2.13g Candy bar
Carbs 47.4g 70.58g Khorasan wheat
Calories 522kcal 337kcal Candy bar
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 42.22g 7.84g Khorasan wheat
Fiber 4.1g 11.1g Khorasan wheat
Calcium 78mg 22mg Candy bar
Iron 0.97mg 3.77mg Khorasan wheat
Magnesium 110mg 130mg Khorasan wheat
Phosphorus 308mg 364mg Khorasan wheat
Potassium 407mg 403mg Candy bar
Sodium 156mg 5mg Khorasan wheat
Zinc 3.94mg 3.68mg Candy bar
Copper 0.774mg 0.506mg Candy bar
Manganese 1.243mg 2.735mg Khorasan wheat
Selenium 4.7µg 81.5µg Khorasan wheat
Vitamin A 0IU 10IU Khorasan wheat
Vitamin A RAE 0µg 1µg Khorasan wheat
Vitamin E 4.1mg 0.61mg Candy bar
Vitamin B1 0.1mg 0.566mg Khorasan wheat
Vitamin B2 0.14mg 0.184mg Khorasan wheat
Vitamin B3 7.922mg 6.375mg Candy bar
Vitamin B5 0.83mg 0.949mg Khorasan wheat
Vitamin B6 153mg 0.259mg Candy bar
Folate 75µg Candy bar
Vitamin K 0µg 1.8µg Khorasan wheat
Tryptophan 0.149mg 0.13mg Candy bar
Threonine 0.52mg 0.442mg Candy bar
Isoleucine 0.534mg 0.566mg Khorasan wheat
Leucine 0.986mg 1.112mg Khorasan wheat
Lysine 0.545mg 0.416mg Candy bar
Methionine 0.185mg 0.251mg Khorasan wheat
Phenylalanine 0.787mg 0.772mg Candy bar
Valine 0.638mg 0.687mg Khorasan wheat
Histidine 0.385mg 0.379mg Candy bar
Trans Fat 0.005g Candy bar
Saturated Fat 4.678g 0.196g Khorasan wheat
Monounsaturated Fat 16.721g 0.213g Candy bar
Polyunsaturated fat 10.65g 0.621g Candy bar
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candy bar Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
Candy bar
36%
Khorasan wheat
Minerals Daily Need Coverage Score
88%
Candy bar
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 34.38g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 151mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 4.482g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.