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  6. Candy bar vs. Khorasan wheat

Candy bar vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on differences between candy bar and khorasan wheat

  • Candy bar is higher in vitamin B6, copper, vitamin E, and vitamin B3, yet khorasan wheat is higher in selenium, manganese, vitamin B1, iron, and fiber.
  • Candy bar covers your daily vitamin B6 needs 11749% more than khorasan wheat.
  • Candy bar contains 24 times more saturated fat than khorasan wheat. While candy bar contains 4.678g of saturated fat, khorasan wheat contains only 0.196g.
  • The glycemic index of khorasan wheat is lower.

Food varieties used in this article are Candies, peanut bar and Wheat, KAMUT khorasan, uncooked.

Infographic

Candy bar vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +254.5%
Contains more CopperCopper +53%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +288.7%
Contains more PhosphorusPhosphorus +18.2%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +1634%
~equal in Potassium ~403mg
~equal in Zinc ~3.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin EVitamin E +572.1%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B6Vitamin B6 +58973.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +466%
Contains more Vitamin B2Vitamin B2 +31.4%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Candy bar Khorasan wheat DV% diff.
Vitamin B6 153mg 0.259mg 11749%
Selenium 4.7µg 81.5µg 140%
Polyunsaturated fat 10.65g 0.621g 67%
Manganese 1.243mg 2.735mg 65%
Fats 33.7g 2.13g 49%
Monounsaturated fat 16.721g 0.213g 41%
Vitamin B1 0.1mg 0.566mg 39%
Iron 0.97mg 3.77mg 35%
Copper 0.774mg 0.506mg 30%
Fiber 4.1g 11.1g 28%
Vitamin E 4.1mg 0.61mg 23%
Starch 52.41g 22%
Saturated fat 4.678g 0.196g 20%
Folate 75µg 19%
Vitamin B3 7.922mg 6.375mg 10%
Calories 522kcal 337kcal 9%
Phosphorus 308mg 364mg 8%
Carbs 47.4g 70.58g 8%
Sodium 156mg 5mg 7%
Calcium 78mg 22mg 6%
Magnesium 110mg 130mg 5%
Vitamin B2 0.14mg 0.184mg 3%
Protein 15.5g 14.54g 2%
Vitamin B5 0.83mg 0.949mg 2%
Vitamin K 0µg 1.8µg 2%
Zinc 3.94mg 3.68mg 2%
Choline 29.4mg 25.8mg 1%
Net carbs 43.3g 59.48g N/A
Potassium 407mg 403mg 0%
Sugar 42.22g 7.84g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.149mg 0.13mg 0%
Threonine 0.52mg 0.442mg 0%
Isoleucine 0.534mg 0.566mg 0%
Leucine 0.986mg 1.112mg 0%
Lysine 0.545mg 0.416mg 0%
Methionine 0.185mg 0.251mg 0%
Phenylalanine 0.787mg 0.772mg 0%
Valine 0.638mg 0.687mg 0%
Histidine 0.385mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +1482.2%
Contains more CarbsCarbs +48.9%
Contains more WaterWater +591.9%
~equal in Protein ~14.54g
~equal in Other ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +7750.2%
Contains more Poly. FatPolyunsaturated fat +1615%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.