Candy bar vs. Khorasan wheat — In-Depth Nutrition Comparison
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A recap on differences between candy bar and khorasan wheat
- Candy bar is higher in vitamin B6, copper, vitamin E, and vitamin B3, yet khorasan wheat is higher in selenium, manganese, vitamin B1, iron, and fiber.
- Candy bar covers your daily vitamin B6 needs 11749% more than khorasan wheat.
- Candy bar contains 24 times more saturated fat than khorasan wheat. While candy bar contains 4.678g of saturated fat, khorasan wheat contains only 0.196g.
- The glycemic index of khorasan wheat is lower.
Food varieties used in this article are Candies, peanut bar and Wheat, KAMUT khorasan, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +254.5% |
| Contains more CopperCopper | +53% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +288.7% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +1634% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +572.1% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +58973.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +14% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +466% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +1482.2% |
| Contains more CarbsCarbs | +48.9% |
| Contains more WaterWater | +591.9% |
~equal in
Protein
~14.54g
~equal in
Other
~1.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +7750.2% |
| Contains more Poly. FatPolyunsaturated fat | +1615% |
| Contains less Sat. FatSaturated fat | -95.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 153mg | 0.259mg | 11749% |
| Selenium | 4.7µg | 81.5µg | 140% |
| Polyunsaturated fat | 10.65g | 0.621g | 67% |
| Manganese | 1.243mg | 2.735mg | 65% |
| Fats | 33.7g | 2.13g | 49% |
| Monounsaturated fat | 16.721g | 0.213g | 41% |
| Vitamin B1 | 0.1mg | 0.566mg | 39% |
| Iron | 0.97mg | 3.77mg | 35% |
| Copper | 0.774mg | 0.506mg | 30% |
| Fiber | 4.1g | 11.1g | 28% |
| Vitamin E | 4.1mg | 0.61mg | 23% |
| Starch | 52.41g | 22% | |
| Saturated fat | 4.678g | 0.196g | 20% |
| Folate | 75µg | 19% | |
| Vitamin B3 | 7.922mg | 6.375mg | 10% |
| Calories | 522kcal | 337kcal | 9% |
| Phosphorus | 308mg | 364mg | 8% |
| Carbs | 47.4g | 70.58g | 8% |
| Sodium | 156mg | 5mg | 7% |
| Calcium | 78mg | 22mg | 6% |
| Magnesium | 110mg | 130mg | 5% |
| Vitamin B2 | 0.14mg | 0.184mg | 3% |
| Protein | 15.5g | 14.54g | 2% |
| Vitamin B5 | 0.83mg | 0.949mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Zinc | 3.94mg | 3.68mg | 2% |
| Choline | 29.4mg | 25.8mg | 1% |
| Net carbs | 43.3g | 59.48g | N/A |
| Potassium | 407mg | 403mg | 0% |
| Sugar | 42.22g | 7.84g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.149mg | 0.13mg | 0% |
| Threonine | 0.52mg | 0.442mg | 0% |
| Isoleucine | 0.534mg | 0.566mg | 0% |
| Leucine | 0.986mg | 1.112mg | 0% |
| Lysine | 0.545mg | 0.416mg | 0% |
| Methionine | 0.185mg | 0.251mg | 0% |
| Phenylalanine | 0.787mg | 0.772mg | 0% |
| Valine | 0.638mg | 0.687mg | 0% |
| Histidine | 0.385mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
35%
Minerals Daily Need Coverage Score
88%
150%
Comparison summary
Which food is lower in Sugar?
Khorasan wheat is lower in Sugar (difference - 34.38g)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 4.482g)
Which food is lower in glycemic index?
Khorasan wheat is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.