Candy bar vs. Whipped cream — In-Depth Nutrition Comparison
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Differences between candy bar and whipped cream
- Whipped cream contains less vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, magnesium, and vitamin E than candy bar.
- Candy bar's daily need coverage for vitamin B6 is 11766% higher.
- Whipped cream contains 1243 times less manganese than candy bar. Candy bar contains 1.243mg of manganese, while whipped cream contains 0.001mg.
- The amount of saturated fat in candy bar is lower.
The food types used in this comparison are Candies, peanut bar and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +176.9% |
| Contains more IronIron | +1840% |
| Contains more CopperCopper | +7640% |
| Contains more ZincZinc | +964.9% |
| Contains more PhosphorusPhosphorus | +246.1% |
| Contains more ManganeseManganese | +124200% |
| Contains more SeleniumSelenium | +235.7% |
| Contains more CalciumCalcium | +29.5% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +540.6% |
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B3Vitamin B3 | +11217.1% |
| Contains more Vitamin B5Vitamin B5 | +172.1% |
| Contains more Vitamin B6Vitamin B6 | +373070.7% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.041mg | 11766% |
| Copper | 0.774mg | 0.01mg | 85% |
| Polyunsaturated fat | 10.65g | 0.825g | 66% |
| Manganese | 1.243mg | 0.001mg | 54% |
| Vitamin B3 | 7.922mg | 0.07mg | 49% |
| Saturated fat | 4.678g | 13.831g | 42% |
| Zinc | 3.94mg | 0.37mg | 32% |
| Phosphorus | 308mg | 89mg | 31% |
| Monounsaturated fat | 16.721g | 6.418g | 26% |
| Protein | 15.5g | 3.2g | 25% |
| Cholesterol | 0mg | 76mg | 25% |
| Magnesium | 110mg | 11mg | 24% |
| Vitamin E | 4.1mg | 0.64mg | 23% |
| Vitamin A | 0µg | 188µg | 21% |
| Fats | 33.7g | 22.22g | 18% |
| Folate | 75µg | 3µg | 18% |
| Fiber | 4.1g | 0g | 16% |
| Calories | 522kcal | 257kcal | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Iron | 0.97mg | 0.05mg | 12% |
| Carbs | 47.4g | 12.49g | 12% |
| Vitamin B5 | 0.83mg | 0.305mg | 11% |
| Potassium | 407mg | 147mg | 8% |
| Selenium | 4.7µg | 1.4µg | 6% |
| Vitamin B2 | 0.14mg | 0.065mg | 6% |
| Sodium | 156mg | 8mg | 6% |
| Vitamin B1 | 0.1mg | 0.037mg | 5% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Choline | 29.4mg | 16.8mg | 2% |
| Calcium | 78mg | 101mg | 2% |
| Net carbs | 43.3g | 12.49g | N/A |
| Sugar | 42.22g | 8g | N/A |
| Tryptophan | 0.149mg | 0.045mg | 0% |
| Threonine | 0.52mg | 0.144mg | 0% |
| Isoleucine | 0.534mg | 0.194mg | 0% |
| Leucine | 0.986mg | 0.313mg | 0% |
| Lysine | 0.545mg | 0.254mg | 0% |
| Methionine | 0.185mg | 0.08mg | 0% |
| Phenylalanine | 0.787mg | 0.154mg | 0% |
| Valine | 0.638mg | 0.214mg | 0% |
| Histidine | 0.385mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +384.4% |
| Contains more FatsFats | +51.7% |
| Contains more CarbsCarbs | +279.5% |
| Contains more OtherOther | +136.8% |
| Contains more WaterWater | +3733.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +160.5% |
| Contains more Poly. FatPolyunsaturated fat | +1190.9% |
