Candy bar vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between candy bar and yogurt
- Candy bar has more vitamin B6, copper, manganese, vitamin B3, zinc, vitamin E, phosphorus, and magnesium; however, yogurt is higher in vitamin B12.
- Candy bar covers your daily need for vitamin B6, 11764% more than yogurt.
- Candy bar has 410 times more vitamin E than yogurt. While candy bar has 4.1mg of vitamin E, yogurt has only 0.01mg.
- Yogurt has less saturated fat.
- The glycemic index of candy bar is higher.
These are the specific foods used in this comparison Candies, peanut bar and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +188.7% |
| Contains more IronIron | +1285.7% |
| Contains more CopperCopper | +4452.9% |
| Contains more ZincZinc | +657.7% |
| Contains more PhosphorusPhosphorus | +128.1% |
| Contains more ManganeseManganese | +13711.1% |
| Contains more CalciumCalcium | +41% |
| Contains less SodiumSodium | -76.9% |
| Contains more SeleniumSelenium | +106.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40900% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B3Vitamin B3 | +3708.7% |
| Contains more Vitamin B5Vitamin B5 | +150.8% |
| Contains more Vitamin B6Vitamin B6 | +242757.1% |
| Contains more FolateFolate | +971.4% |
| Contains more CholineCholine | +94.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.063mg | 11764% |
| Copper | 0.774mg | 0.017mg | 84% |
| Polyunsaturated fat | 10.65g | 0.012g | 71% |
| Manganese | 1.243mg | 0.009mg | 54% |
| Fats | 33.7g | 0.39g | 51% |
| Vitamin B3 | 7.922mg | 0.208mg | 48% |
| Monounsaturated fat | 16.721g | 0.053g | 42% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Zinc | 3.94mg | 0.52mg | 31% |
| Vitamin E | 4.1mg | 0.01mg | 27% |
| Phosphorus | 308mg | 135mg | 25% |
| Magnesium | 110mg | 11mg | 24% |
| Calories | 522kcal | 59kcal | 23% |
| Saturated fat | 4.678g | 0.117g | 21% |
| Folate | 75µg | 7µg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 47.4g | 3.6g | 15% |
| Protein | 15.5g | 10.19g | 11% |
| Vitamin B2 | 0.14mg | 0.278mg | 11% |
| Iron | 0.97mg | 0.07mg | 11% |
| Vitamin B5 | 0.83mg | 0.331mg | 10% |
| Selenium | 4.7µg | 9.7µg | 9% |
| Potassium | 407mg | 141mg | 8% |
| Vitamin B1 | 0.1mg | 0.023mg | 6% |
| Sodium | 156mg | 36mg | 5% |
| Choline | 29.4mg | 15.1mg | 3% |
| Calcium | 78mg | 110mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Net carbs | 43.3g | 3.6g | N/A |
| Sugar | 42.22g | 3.24g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.1% |
| Contains more FatsFats | +8541% |
| Contains more CarbsCarbs | +1216.7% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +5218.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31449.1% |
| Contains more Poly. FatPolyunsaturated fat | +88650% |
| Contains less Sat. FatSaturated fat | -97.5% |
