Cane syrup vs. After eight — In-Depth Nutrition Comparison

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Summary of differences between cane syrup and after eight

Cane syrup has more iron, while after eight has more fiber.
After eight covers your daily need for saturated fat, 42% more than cane syrup.
Cane syrup contains 6 times more iron than after eight. While cane syrup contains 3.6mg of iron, after eight contains only 0.57mg.
The amount of sugar in after eight is lower.

These are the specific foods used in this comparison Syrup, Cane and Candies, NESTLE, AFTER EIGHT Mints.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cane syrup

After eight

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+531.6%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-98.3%

~equal in Calcium ~13mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cane syrup

After eight

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	8.33g	38%
Iron	3.6mg	0.57mg	38%
Fats	0g	11.9g	18%
Vitamin B1	0.13mg		11%
Fiber	0g	2.4g	10%
Calories	269kcal	432kcal	8%
Vitamin B2	0.06mg		5%
Protein	0g	1.67g	3%
Magnesium	10mg		2%
Potassium	63mg		2%
Carbs	73.14g	79.53g	2%
Copper	0.02mg		2%
Zinc	0.19mg		2%
Sodium	58mg	1mg	2%
Phosphorus	8mg		1%
Selenium	0.7µg		1%
Vitamin B3	0.1mg		1%
Net carbs	73.14g	77.13g	N/A
Calcium	13mg	13mg	0%
Sugar	73.2g	66.6g	N/A