Cane syrup vs. Almond joy — In-Depth Nutrition Comparison
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A recap on differences between cane syrup and almond joy
- Cane syrup has more iron; however, almond joy is higher in fiber, phosphorus, potassium, calcium, monounsaturated fat, and polyunsaturated fat.
- Almond joy covers your daily saturated fat needs 88% more than cane syrup.
- Almond joy contains 3 times less iron than cane syrup. Cane syrup contains 3.6mg of iron, while almond joy contains 1.27mg.
- Almond joy has less sugar.
Food varieties used in this article are Syrup, Cane and Candies, ALMOND JOY Candy Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +183.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -59.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +392.3% |
| Contains more PotassiumPotassium | +303.2% |
| Contains more PhosphorusPhosphorus | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.59g | 80% |
| Fats | 0g | 26.93g | 41% |
| Iron | 3.6mg | 1.27mg | 29% |
| Fiber | 0g | 5g | 20% |
| Phosphorus | 8mg | 112mg | 15% |
| Monounsaturated fat | 0g | 5.26g | 13% |
| Vitamin B1 | 0.13mg | 11% | |
| Calories | 269kcal | 479kcal | 11% |
| Protein | 0g | 4.13g | 8% |
| Polyunsaturated fat | 0g | 1.18g | 8% |
| Potassium | 63mg | 254mg | 6% |
| Calcium | 13mg | 64mg | 5% |
| Carbs | 73.14g | 59.51g | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Sodium | 58mg | 142mg | 4% |
| Magnesium | 10mg | 2% | |
| Copper | 0.02mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Cholesterol | 0mg | 4mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 73.14g | 54.51g | N/A |
| Sugar | 73.2g | 48.34g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more CarbsCarbs | +22.9% |
| Contains more WaterWater | +217.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +43% |
