Cane syrup vs. Apple crisp — In-Depth Nutrition Comparison
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What are the main differences between cane syrup and apple crisp?
- Cane syrup is richer in iron, yet apple crisp is richer in copper, fiber, selenium, and monounsaturated Fat.
- Cane syrup's daily need coverage for iron is 35% higher.
- Cane syrup has 4 times more Iron than apple crisp. Cane syrup has 3.6mg of Iron, while apple crisp has 0.82mg.
- Apple crisp contains less sugar.
We used Syrup, Cane and Desserts, apple crisp, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +339% |
| Contains less SodiumSodium | -83.5% |
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more CopperCopper | +255% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +746% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more CarbsCarbs | +137.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +142% |
| Contains more OtherOther | +24.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 269kcal | 161kcal |
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| Protein | 0g | 1.75g |
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| Fats | 0g | 3.43g |
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| Vitamin C | 0mg | 2.2mg |
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| Net carbs | 73.14g | 29.44g |
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| Carbs | 73.14g | 30.84g |
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| Magnesium | 10mg | 8mg |
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| Calcium | 13mg | 35mg |
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| Potassium | 63mg | 78mg |
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| Iron | 3.6mg | 0.82mg |
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| Sugar | 73.2g | 19.68g |
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| Fiber | 0g | 1.4g |
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| Copper | 0.02mg | 0.071mg |
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| Zinc | 0.19mg | 0.18mg |
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| Phosphorus | 8mg | 28mg |
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| Sodium | 58mg | 351mg |
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| Vitamin A | 0IU | 142IU |
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| Vitamin A | 0µg | 29µg |
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| Vitamin E | 0mg | 0.38mg |
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| Manganese | 0.13mg |
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| Selenium | 0.7µg | 3.5µg |
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| Vitamin B1 | 0.13mg | 0.083mg |
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| Vitamin B2 | 0.06mg | 0.081mg |
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| Vitamin B3 | 0.1mg | 0.846mg |
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| Vitamin B5 | 0.092mg |
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| Vitamin B6 | 0mg | 0.04mg |
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| Vitamin K | 0µg | 4.1µg |
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| Folate | 0µg | 16µg |
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| Saturated Fat | 0g | 0.685g |
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| Monounsaturated Fat | 0g | 1.334g |
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| Polyunsaturated fat | 0g | 1.144g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
9%
Minerals Daily Need Coverage Score
18%
18%
Comparison summary
Which food contains less Sodium?
Cane syrup contains less Sodium (difference - 293mg)
Which food is lower in Saturated Fat?
Cane syrup is lower in Saturated Fat (difference - 0.685g)
Which food is lower in Sugar?
Apple crisp is lower in Sugar (difference - 53.52g)
Which food is richer in minerals?
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)